How many calories are in Paradise Rice Salad (Recipe)

162.17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 162.17
  • Fat: 4.44g
  • Carbs: 27.6g
  • Protein: 3.45g

This recipe serves 8 people.

Ingredient Serving Size Servings
Orange Juice 1 cup 0.333333
Italian Salad Dressing 1 cup 0.25
Orange Peel 1 tbsp 1.0
Iodized Salt 1/4 tsp 2.0
Brown Rice 1 cup of cooked 4.0
Oranges 1 small 2.0
Almonds 1 cup sliced 0.25

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit. At most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this recipe has a insubstantial amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as brussels sprouts, rice cakes and sodas.

    Overall Score

    Low

    Alternatives: Kentucky Bourbon Marinade, Honey Mustard Dressing (Longhorn Steakhouse), Grandpa Harry's Holiday Punch

  • How many calories are in 1 serving?

    162 calories are in 1 serving - it is equivalent to 5.59 oz thyme, 0.29 cups of soybean imitation mayonnaise, and 27.03 tsp cinnamon.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average amount of protein. In this case, within its own food group, this recipe has less protein than nearly 26 percent of other foods. In the same way, this recipe has less protein than around 64 percent of all foods in our system. Having a favorable amt of protein containing 10.63 grams for every 500 calories, it has the same amt as sherbet, scones and cornbread. 6.9% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Fat Free Herb & Spice Dip (Scotsburn), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. In this case, roughly 50% of foods in this food group have a greater saturated fat percentage. Similarly, this recipe has less saturated fat than nearly 66% of all foods in our system. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 3.44%, it is around the same quantity as gelatin, corn and turkey breast.

    Overall Score

    Moderate

    Alternatives: Apricot Syrup (Perkins Restaurant), Organic Sucanat (Wholesome Sweeteners), Microwave Bread and Butter Pickles

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like cream cheese, cashews and tabouli containing 5.15 g for every 200 calories, which is an average amount. About 47 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, this recipe has a average quantity of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than roughly 57 percent of other foods. 10.45% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Hot Wing Sauce (Hooters), Italian Dressing (Longhorn Steakhouse), Yellow Mustard (Gulden's)

  • How many carbs are in 1 serving?

    For a healthy female, 27.6 g is 9.2% of your daily recommended intake. Compared to foods in the same food group, this recipe has a considerable amount of carbs. In this case, roughly 40 percent of foods in this food group have a greater carbs ratio. Similarly, this recipe has less carbs than approximately 32% of all foods in our entire database. This recipe has the same amt of carbs as foods like rolls, sprouted breads and refried beans with a carbs/calorie ratio of 68.07%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Best Yet), Creamy Dill Dressing (La Bou), Whipped Spread - 52% Vegetable Oil (Glenview Farms)

  • How much fiber are in 1 serving?

    This recipe has a excellent amt of fiber compared to foods in the same food group. Here, nearly 79 percent of other foods in this food group have a lower fiber ratio. Similarly, around 76% of all foods in our database have a lower fiber percentage. With a fiber/calorie ratio of 1.63%, this recipe has a great level of fiber (it has the same amount as foods like puddings, almond milk and sauces). 10.58% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Pomodoro-Basilico (Francis Coppola), Jalapeno Hummus (Tribe), Picante Salsa (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    This recipe has a moderate amt of sodium compared to foods in the same food group. Here, roughly 45 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 83% of all foods among all food groups have a lower sodium ratio. At 346.48 milligrams for every 100 calories, this recipe has a enormous level of sodium (it has the same amt as foods like barbecue sauce, teriyaki sauce and okra). 23.41% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Teriyaki Sauce (Large Bowl) (Tokyo Joe's), Pure All Natural Vegetable Oil (Crisco), 100% Mixed Berry Fruit Spread (Roland)