How many calories are in Goya Pardina Lentils

162Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 162
  • Fat: 0g
  • Carbs: 27g
  • Protein: 13g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as veggie burgers, bananas and vinaigrette.

    Overall Score

    Low

    Alternatives: Black Beans with Roasted Red Jalapeno (Meijer), Light Red Kidney Beans (Southern Home), Sauteed String Beans

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like bagels, baked beans and tofu with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this food has a limited amt of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, only 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Grillin' Beans Texas Ranchero (Bush's Best), Southwestern Refried Beans with Roasted Chiles (Kuner's), Rainbow Punch

  • How much sodium are in 1 serving?

    Having a trivial quantity of sodium with a sodium/calorie ratio of 3.09%, it has the same degree as honey, white wine and litchis. Compared to foods in its food group, this specific food has a limited quantity of sodium. Here, at most 4% of other foods in this food group have a lower sodium/calories ratio. Similarly, at most 7% of all foods in our entire system have a lower sodium/calories ratio. 0.21% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Dried Black Beans (Kroger), Green Lentils (Henry's Farmers Market), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    This specific food has a low amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Likewise, this food has less sugar than roughly 100 percent of all foods in our entire database. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amt as foods like muenster cheese, fish oil and trout). 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Great Northern Beans (Hanover), Pinto Beans (La Preferida), Refried Beans (Hometown Buffet)

  • How many calories are in 1 serving?

    At 162 calories (162 kcal), 1 serving has an equal amt of calories as 0.24 cups of white beans, 2.95 oz refried beans with meat, and 4.5 cups of snap beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as pancakes, pie crust and vegetable melons. For most people, 27 grams is 9% of your daily recommended value. This specific food has less carbs than approximately 34% of all foods in our system. Yet, this specific food has a safe degree of carbs compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less carbs than about 76% of other foods.

    Overall Score

    High

    Alternatives: Refried Red Beans (Goya), Falafel Chickpea Balls (Veggie Patch), Steam & Serve Beans with a Twist (Birds Eye)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with 34.57 g per 400 calories, it is around the same degree as radishes, figs and pears. 14 grams is 56% of your daily limit of fiber for a healthy individual. Nearly 95% of all foods in our system have a lower fiber ratio. Likewise, this item has a whopping amt of fiber compared to foods in its food group. In this case, almost 8 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Corn and Black Beans (Pictsweet), Red Kidney Beans (Souper Salad), Refried Beans (Hometown Buffet)

  • How much protein are in 1 serving?

    26% of your daily recommended value will be filled by this specific serving size. This item has the same amt of protein as foods like garden salad, sandwiches and tamales with a protein/calorie ratio of 32.1%, which is a vast amount. About 86% of all foods in our database have a lower protein ratio. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a immense degree of protein. In this case, within its own food group, this specific food has less protein than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Kidney Beans (S&W), Reduced Sodium Pinto Beans (Bush's Best), Great Northern Beans (Clover Valley)