How many carbs are in Pareve Cholent (Recipe)

465Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 465
  • Fat: 1.3g
  • Carbs: 98.9g
  • Protein: 18.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Kidney Beans 1 cup 1.0
Barley 1 cup of cooked 0.5
Potatoes - Boiled 100 g 0.02
Sweet Potato - Cooked 1 large 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Ketchup 1 cup 0.666667
Barbeque Sauce (Low Sodium, Canned) 1 cup 0.25
Soy Sauce 1 cup 0.25
Brown Sugar 1 cup unpacked 0.25
Garlic Powder 1 tsp 2.0
Onion Powder 1 tsp 2.0
Paprika 1 tsp 2.0
Salted Butter 1 tbsp 1.0
Water 1 cup (8 fl oz) 4.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy person. Having a minimum amt of cholesterol with 0 mg for every 100 calories, it is around the same degree as brussels sprouts, applesauce and iced coffee. Compared to foods in its food group, this recipe has a inconsiderable quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 100% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Black Beans with Olive Oil, Onion & Garlic (Trappey's), Pink Beans (Albertsons), Black Bean Salsa

  • How much protein are in 1 serving?

    At 19.68 g for every 500 calories, this recipe has a good level of protein (it has the same amount as foods like carrot cake, white rice and cornbread). 36.6% of your daily limit will be met by this recipe. Compared to foods in its food group, this recipe has a limited amount of protein. In this case, within its own food group, this recipe has less protein than approximately 90 percent of other foods. On the other hand, this recipe has less protein than nearly 43% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Rienzi), Fava Beans (Melissa's), Organic Lentil Beans (Westbrae Natural)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a immoderate amount of saturated fat. In this case, almost 72% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, almost 30 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 0.58%, it contains the same degree as parsnips, sorbet and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Homestyle Baked Beans (Price Chopper), Cold Duck Punch, Jalapinto Pinto Beans (Trappey's)

  • How many calories are in 1 serving?

    With 464 calories (1 kilojoules), 1 serving has around the same degree of calories as 1.8 cups of monday black beans, 2.05 cups of black beans (raw), and 135.57 g of mothbeans.

    Overall Score

    High

  • How much sugars are in 1 serving?

    This recipe has less sugar than about 38% of all foods we analyzed. Similarly, this recipe has a enormous amt of sugar compared to foods in the same food group. In this case, roughly 14 percent of foods in this food group have a greater sugar/calories ratio. Having a immoderate amount of sugar with a sugar/calorie ratio of 18.67%, it has the same quantity as french dressing, ice creams and most seasonings. 21.7 grams is 54.25% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Black Beans (Mi Casa), Black Beans (Platter) (Taco Bueno), Green Beans with Bacon (City Barbeque)

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like lemonade, sauerkraut and fruit cocktail with a carbs/calorie ratio of 85.08%, which is a enormous amount. Compared to foods in the same food group, this recipe has a steep amt of carbs. Here, within its own food group, this recipe has less carbs than approximately 11 percent of other foods. Likewise, approximately 86 percent of all foods in our database have a lower ratio of carbs to calories. For most individuals, 98.9 grams is 32.97% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Black Beans (Cafe Rio), Refried Beans (Always Save), Black Beans (Side) (Tijuana Flats)

  • How much fiber are in 1 serving?

    16.1 grams is 64.4% of your daily limit for most people. With a fiber/calorie ratio of 3.46%, this recipe has a massive level of fiber (it has the same amount as foods like radishes, nectarines and blackberries). Compared to foods in its food group, this recipe has a respectable degree of fiber. Here, approximately 84 percent of foods in this food group have a greater fiber/calories percentage. However, almost 91 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chick Peas (Progresso), Kidney Beans (50% Less Sodium) (S&W), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium containing 1930.33 mg per 400 calories, it is around the same amount as roasted potatoes, capers and beets. Approximately 10 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this recipe has a enormous degree of sodium. In this case, within its own food group, this recipe has less sodium than nearly 13% of other foods. 93.5% of your DRV (Daily Recommended Value) of sodium will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Great Northern Beans (Clover Valley), Steam Select Whole Bean Blend (Private Selection)