How many calories are in La Madeleine Parisien

130Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 piece - it is equivalent to 0.46 bagel plain bagel, 7.65 oz white corn grits cereal, and 1.3 sandwich flatbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high degree of carbs with 103.85 grams per 500 calories, it has the same amt as wheat bread, berries and dried fruit. For a healthy male, 27 g is 9% of your daily recommended value. This food has less carbs than nearly 16% of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this item has a above average degree of carbs. In this case, around 22% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 67 percent of other foods. Similarly, about 46 percent of all foods in our system have a greater fiber percentage. 1 g is 4% of your daily recommended limit for a healthy person. This specific food has the same amt of fiber as foods like olive oil, spreads and brie cheese at 0.77 g per 100 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Light Multigrain English Muffin (Stop & Shop), 100% Natural 9 Grain Bread (Pepperidge Farm), Creamy Rye Flakes (Bob's Red Mill)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 15.38%, it contains the same amt as peaches, wafers and blueberry pie. Approximately 44% of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in its food group, this food has a excellent degree of protein. In this case, almost 72% of other foods in this food group have a lower ratio of protein to calories. 5 g is 10% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Organic Seven Grain Bread (Sprouts Farmers Market), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, just 0 percent of all foods in our system have a lower saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like water, tomatoes and sprouted breads containing 0 g for every 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Health Nut Bread (Oroweat), Honey Nut Toasted Oats Cereal (Kroger), Premium Cinnamon Swirl Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable quantity of sodium. Here, about 100% of foods in this food group have a greater sodium percentage. Likewise, around 100 percent of all foods in our system have a greater sodium/calories ratio. This food has the same amount of sodium as foods like vegetable oil, white wine and dates with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Low Sodium Hard Bread Stick, Blue Corn Taco Shells (365), Honey Nut Granola (Fresh & Easy)

  • How much sugars are in 1 serving?

    With 1.54 g per 100 calories, this item has an average level of sugar (it has the same amt as foods like veggie burgers, casseroles and spring rolls). Compared to foods in the same food group (breads and cereals), this specific food has a fair amount of sugar. Here, approximately 59% of foods in this food group have a greater sugar/calories ratio. Similarly, around 57% of all foods in our entire system have a greater sugar percentage. 5% of your daily recommended value of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Original Red River Hot Cereal (Smucker's), Garden Tomato Tortillas (Burrito Size) (Sepps Foods), Tomato & Basil Tortilla Wraps (Manny's)