How many calories are in Sister Schubert's Parker House Style Yeast Rolls

220Calories

Per Serving

Number of Calories: Based on 3 rolls serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 3 rolls - it is the same (calorie-wise) to 1.42 cups of cereais fitness, 0.51 wrap chicken breast wrap, and 0.58 servings of tomatokagianas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily recommended consumption for a healthy female. Having a fair quantity of carbs with a carbs/calorie ratio of 56.36%, it is around the same amount as french dressing, french toast and corn chips. Roughly 55% of all foods we analyzed have a lower carbs ratio. Likewise, compared to foods in its food group, this item has a typical amount of carbs. Here, nearly 79 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a steep amt of cholesterol. In this case, roughly 9% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 30% of all foods in our entire database have a greater cholesterol ratio. 8.33% of your daily recommended limit of cholesterol will be achieved by this specific serving size. This item has the same amount of cholesterol as foods like cottage cheese, scones and taquitos at 11.36 mg per 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Healthy Multi-Grain Sandwich Rounds (Nature's Own), Everything Bagel (Ralphs), Cinnamon Raisin Bagel (L'oven Fresh)

  • How much fiber are in 1 serving?

    This specific food has a reasonable quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than nearly 84% of other foods. Similarly, almost 59% of all foods in our entire database have a greater fiber percentage. This food has the same degree of fiber as foods like ground chicken, sandwich cookies and root beer at 2.27 g for every 500 calories, which is an average amount. For most men and women, 1 g is 4% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: Lite Hot Dog Buns (Schwebel's), Sandwich Thins - Seedless Rye (Oroweat), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    At 5.45 g for every 300 calories, this food has a solid level of protein (it has the same degree as foods like chestnuts, grapefruits and ice creams). For most men and women, 4 grams is 8% of your recommended limit per day of protein. This specific food has less protein than almost 69 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a typical amt of protein. Here, roughly 87% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This food has a enormous quantity of saturated fat compared to foods in its food group. In this case, nearly 16% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 62% of all foods in our database have a lower ratio of saturated fat to calories. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 12.27%, it is around the same degree as chicken thighs, chicken wings and chicken drumsticks.

    Overall Score

    High

    Alternatives: Deli Onion Dill Rye (Franz), Organic Promise Cereal - Strawberry Fields (Kashi), Gluten Free Peanut Butter Panda Puffs (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like strudels, wafers and muenster cheese containing 954.55 mg per 600 calories, which is a considerable amount. 14.58% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Around 50% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this food has a fair quantity of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 59 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Puffed Rice Cereal (Fortified), Black Sourdough Rye (Trader Joe's), Frosted Shredded Wheat Cereal (Great Value)

  • How much sugars are in 1 serving?

    15% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. Having a fair amount of sugar with a sugar/calorie ratio of 10.91%, it contains the same degree as mushrooms, potatoes and nachos. This item has a considerable amount of sugar compared to foods in its food group. In this case, nearly 59 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than roughly 47 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Dill Rye Bread (Oroweat), Fat Free Seasoned Croutons (Rothbury Farms), Sundried Tomato Tortillas (Olafsons)