Calorie Content in Western Family Parmesan and Romano Cheese Pasta Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup - it has an equal amt of calories as 1.2 tbsp citron honey, 0.86 tbsp ranch dressing, and 0.79 oz grenadine syrup.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like onions, tostadas and gluten free breads). 0 milligrams is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Teriyaki Marinade IV, Tomato & Basil Pasta Sauce (Food Lion), Grape Jelly (Valu Time)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended intake for most men and women. Having a solid amt of protein with a protein/calorie ratio of 13.33%, it is around the same amount as cheesecake, strawberries and pies. This food has less protein than about 52% of all foods in our system. Likewise, this food has a very high degree of protein compared to foods in its food group. Here, roughly 17 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Imitation Bacon Bits (McCormick), Hot Dog Chili Sauce (Great Value), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like tahini, soy yogurt and whole grains with a saturated fat/calorie ratio of 3%, which is an average amount. This food has a average degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 50% of foods in this food group have a greater saturated fat ratio. In the same way, approximately 66 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Cocktail Sauce (Great Value), Seafood Cocktail Sauce (Fresh & Easy), Mustard Bar-B-Q Sauce (Sonny's Bar-B-Q)

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 22% of all foods in our entire database. Likewise, this food has a immoderate quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 37 percent of other foods. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Containing 100 g per 500 calories, this specific food has an above average level of carbs (it has the same degree as foods like roasted potatoes, kale and potatoes).

    Overall Score

    High

    Alternatives: Organic Wasabi Mayonnaise (The Silver Palate), Dijon Mustard (Great Value), Light Canola Mayonnaise (Spectrum)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this specific food has a stiff level of sugar (it has the same amt as foods like hemp milk, mousse and blueberry pie). Around 78% of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a above average amt of sugar. Here, about 61 percent of other foods in this food group have a lower sugar ratio. For a healthy individual, 6 g is 15% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Canola Oil (Market Pantry), Grill Mates Montreal Steak Seasoning (McCormick), Miso Ginger Organic Vinaigrette (Organicville)

  • How much fiber are in 1 serving?

    This item has less fiber than around 6 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a very high amount of fiber. In this case, approximately 95 percent of other foods in this food group have a lower ratio of fiber to calories. 12% of your daily recommended value of fiber will be filled by 1 serving. Having a whopping quantity of fiber at 30 g per 600 calories, it has the same quantity as parsnips, roasted potatoes and snow peas.

    Overall Score

    Very High

    Alternatives: Cilantro Jalapeno Hummus (Henry's Farmers Market), Black Olives and Capers Pasta Sauce (HEB), Apple Sauce (Santa Cruz Organic)

  • How much sodium are in 1 serving?

    Roughly 5% of all foods in our database have a greater sodium percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a very high amt of sodium. In this case, within its own food group, this item has less sodium than nearly 19% of other foods. 23.33% of your daily recommended consumption will be met by this food/serving size. With a sodium/calorie ratio of 933.33%, this item has a excessive level of sodium (it has the same quantity as foods like vegetable melons, shrimp and caesar dressing).

    Overall Score

    Very High

    Alternatives: Holiday Syrup (Stonewall Kitchen), Just Fruit Concord Grape Spreadable Fruit (Kroger), Pure Almond Extract (Tone's)