Calorie Content in Fresh Gourmet Parmesan Caesar Multi-grain Premium Croutons

45Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1/3 cup - it has an equal amount of calories as 0.21 roll ciabatta roll, 16.36 g of toasted multigrain bread with raisins, and 0.28 krave double chocolate.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a minimum amt of cholesterol at 0 mg for every 100 calories, it contains the same degree as flatbread, miso soup and puddings.

    Overall Score

    Low

    Alternatives: Artisan Fold It Flatbread - Traditional Country (Flatout), New York Style Plain Bagel (Thomas'), Vanilla Almond Crunch Cereal (South Beach Diet)

  • How many carbs are in 1 serving?

    This item has less carbs than about 49% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a modest amt of carbs. Here, within its own food group, this food has less carbs than about 82% of other foods. 2% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Having a considerable quantity of carbs containing 53.33 g per 400 calories, it contains the same amount as mushrooms, biscuits and sandwiches.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 4%, it is around the same quantity as most beverages, kidney beans and vinegar. Compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of saturated fat. In this case, around 64% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 63 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: German Farm Bread (Beckmann's), Cocoa Puffs Brownie Crunch (General Mills), Holiday Bread (Panera Bread)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by this food/serving size. This specific food has a decent quantity of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than approximately 78% of other foods. Similarly, around 36 percent of all foods in our database have a lower protein/calories percentage. This specific food has the same degree of protein as foods like macadamia nuts, champagne and grapefruits containing 6.67 g per 300 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much sodium are in 1 serving?

    115 milligrams is 4.79% of your recommended limit per day for a healthy female. Roughly 28% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a steep amount of sodium. In this case, nearly 15% of foods in this food group have a greater sodium ratio. Having a unreasonable quantity of sodium at 1022.22 mg per 400 calories, it is around the same amount as popcorn, noodles and kidney beans.

    Overall Score

    High

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Corn Tortillas (La Favorita), 100% Rye with No Salt (Dimpflmeier Bakery LTD)