How many carbs are in BelGioioso Parmesan Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 7g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has the same amount of calories as 1.77 servings of grilled halloumi cheese, 0.68 cups of fat free cottage cheese, and 0.89 container fruit yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a minimum level of carbs (it has the same amount as foods like lamb, tuna and pepperoni). 0 g is 0% of your daily recommended limit for a healthy individual. Nearly 100 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amt of carbs. In this case, within its own food group, this food has less carbs than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sliced Jalapeno Yogurt Cheese (Trader Joe's), Finely Shredded Swiss Cheese (Kroger), Light Shredded Three Cheese Blend (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 22.73%, it contains the same amt as gorgonzola cheese, ground beef and string cheese. Compared to foods in the same food group, this item has a unreasonable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 34% of other foods. Similarly, this food has less cholesterol than about 14% of all foods we analyzed. 25 mg is 8.33% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Strawberry Banana Nonfat Yogurt (Weight Watchers), Organic Fat Free Plain Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for a healthy male. Compared to foods in its food group, this specific food has a inconsiderable amount of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, merely 0 percent of all foods in our system have a lower fiber ratio. This food has the same degree of fiber as foods like maple syrup, pork and paella with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Low Fat Ricotta Cheese (Precious), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a tremendous quantity of protein. Here, approximately 19% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 89 percent of all foods in our system have a lower protein ratio. For most men and women, 10 g is 20% of your daily recommended intake of protein. Having a very high amount of protein at 54.55 g for every 600 calories, it contains the same amt as ground pork, fried eggs and melt sandwiches.

    Overall Score

    Very High

    Alternatives: Provolone Cheese without Added Smoke Flavoring (Western Family), Fat Free Sour Cream (Daisy), Light Plain Soymilk (Silk)

  • How much saturated fat are in 1 serving?

    About 6% of all foods in our system have a greater saturated fat/calories percentage. But, this specific food has a average quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 53 percent of other foods in this food group have a lower saturated fat/calories ratio. This food has the same amount of saturated fat as foods like fish oil, cheddar cheese and pepperoni with a saturated fat/calorie ratio of 32.73%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Light Nonfat Vanilla Yogurt (Stop & Shop), Organic Low Fat Mango Yogurt Parfait (Trader Joe's), Blueberry Soy Yogurt (Whole Soy & Co)

  • How much sodium are in 1 serving?

    For most individuals, 260 mg is 10.83% of your daily limit. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 236.36%, it has the same degree as pancakes, halibut and drink mixes. Around 69 percent of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amount of sodium. Here, around 27% of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this food has a limited degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. 0% of your daily limit will be fulfilled by this food/serving size. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as carp, turkey bacon and fried chicken.

    Overall Score

    Low

    Alternatives: Reduced Fat Shredded Cheddar Cheese (Sargento), Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans), Natural Pepper Jack Cheese (Food Lion)