How many calories are in Frigo Parmesan Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is the same (calorie-wise) to 0.31 cups of reduced fat gorgonzola cheese, 1.43 oz dutch reduced fat smoked gouda, and 1.11 oz camembert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 8 percent of all foods in our entire system have a lower carbs/calories ratio. In the same way, this item has a average quantity of carbs compared to foods in its food group. Here, approximately 27 percent of other foods in this food group have a lower carbs percentage. This item has the same degree of carbs as foods like camembert cheese, mackerel and cheddar cheese with a carbs/calorie ratio of 4%, which is a meager amount. 0.33% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Cheese Thin Sliced Provolone (HEB), Reduced Fat Mexican Style Shredded Cheese (Weight Watchers), Shredded Mozzarella Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same quantity as scallops, veal and mousse. For most individuals, 20 mg is 6.67% of your daily recommended value. This item has a average amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, about 55% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 17 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Organic Fat Free Strawberry Yogurt (Stonyfield Farm), Soy Yogurt, unsweetened (WholeSoy), Light Fat Free Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods. Similarly, almost 100% of all foods in our database have a greater fiber percentage. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like toast, cocktails and roast turkey). 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 36%, this food has a tremendous level of protein (it has the same quantity as foods like naan, cheddar cheese and coffee). 9 g is 18% of your daily recommended limit for most individuals. This item has a outstanding quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 21 percent of other foods. Similarly, this food has less protein than roughly 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 50% Reduced Fat Natural Cheddar Cheese (Cabot), Deli Provolone Cheese Slices (Land O'Lakes), Low Moisture Part Skim Shredded Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate degree of saturated fat. In this case, roughly 43% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 95 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 36%, it contains the same quantity as cream cheese, nachos and coconuts.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (Hy-Vee), Greek Strained Nonfat Yogurt - Honey (Athenos), Fat Free No Sugar Added Blackberry Yogurt (Braum's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like octopus, relish and chowders with a sodium/calorie ratio of 390%, which is a extreme amount. Compared to foods in its food group, this specific food has a extreme amt of sodium. In this case, within its own food group, this specific food has less sodium than about 12 percent of other foods. Similarly, this item has less sodium than about 14 percent of all foods in our database. 16.25% of your daily recommended value of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has less sugar than around 65 percent of all foods we analyzed. Similarly, this food has a considerable quantity of sugar compared to foods in the same food group. In this case, almost 39 percent of other foods in this food group have a lower sugar ratio. Having a moderate amount of sugar with a sugar/calorie ratio of 4%, it is around the same amount as hot dogs, polenta and melt sandwiches. 2.5% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs (Kraft), All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese (Cabot), Very Low Sodium Natural Swiss Cheese (Amish Country)