How many calories are in Kraft Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tsp - it is equivalent to 13.51 g of fat free american cheese, 31.75 g of plain yogurt, and 0.25 slices of provolone cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a minute level of carbs (it has the same degree as foods like tuna, herring and havarti cheese). Compared to foods in its food group, this specific food has a miniscule amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 100 percent of other foods. In the same way, about 100 percent of all foods we analyzed have a greater carbs ratio. 0% of your daily recommended consumption of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Crumbled Feta (America's Choice), 2% Milk Mexican 4 Cheese Blend (Our Family), Garlic & Herb Style Soy Cheese (Soya Kaas)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as lattes, wafers and fried eggs. 0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, only 0 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than about 100 percent of all foods in our database. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amount as foods like tahini, olives and haddock). 0% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Sticksters Colby Jack Cheese Sticks, Reduced Fat String Cheese (Crystal Farms), Low Moisture Part Skim Mozzarella String Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    For most men and women, 4 mg is 1.33% of your DRV (Daily Recommended Value). This specific food has a moderate amt of cholesterol compared to foods in its food group. Here, approximately 55% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 17 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a high amount of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same degree as sausages, hot dogs and shrimp.

    Overall Score

    Very High

    Alternatives: Grade A Fat Free Milk (Rockview Farms), Chocolate Soy Milk (Harris Teeter), Nonfat Sour Cream (Friendship Dairies)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended value of protein. This specific food has a vast amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 18 percent of other foods. In the same way, roughly 90 percent of all foods among all food groups have a lower protein/calories percentage. Having a very high amt of protein with a protein/calorie ratio of 40%, it contains the same degree as chicken thighs, jambalaya and crab.

    Overall Score

    Very High

    Alternatives: Grated Parmesan & Romano Cheese (Wegmans), Light Havarti Cheese (Trader Joe's), Light Vanilla Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 13 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 5 percent of all foods in our entire database. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as parmesan cheese, lamb chops and quesadillas.

    Overall Score

    Very High

    Alternatives: Instant Nonfat Dry Milk (Great Value), YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm), Activia Light Fat Free Vanilla Yogurt (Dannon)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 425%, it has the same amt as most seasonings, gorgonzola cheese and shrimp. 85 milligrams is 3.54% of your recommended limit per day for most individuals. About 88% of all foods in our system have a lower ratio of sodium to calories. Likewise, this specific food has a enormous amount of sodium compared to foods in its food group. In this case, about 9% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)