How many carbs are in Lucerne Parmesan Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 7g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it has around the same degree of calories as 3.14 oz fat free crumbled feta, 80.88 g of light sour cream, and 1.25 servings of low-fat strawberry yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be filled by 1 serving. Having a minute amount of carbs with a carbs/calorie ratio of 3.64%, it contains the same degree as romano cheese, chicken drumsticks and gorgonzola cheese. Compared to foods in its food group, this food has a ordinary degree of carbs. In this case, around 82 percent of foods in this food group have a greater carbs/calories percentage. Similarly, around 93% of all foods in our system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Swiss Cheese (Sargento), 2% Milk Sharp Cheddar Cheese Singles (Kraft), Wisconsin Extra Sharp Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 22.73%, this food has a inordinate level of cholesterol (it has the same quantity as foods like pork, meatballs and ground chicken). This food has less cholesterol than roughly 14 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a immoderate quantity of cholesterol. Here, approximately 66 percent of other foods in this food group have a lower ratio of cholesterol to calories. 8.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Bartlett Pear Manosteen Yogurt (Lucerne), Light & Creamy Yogurt (Yoplait), Reduced Fat Grated Parmesan Cheese (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor degree of fiber. Here, almost 100 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than around 100% of all foods in our system. For most individuals, 0 g is 0% of your daily recommended consumption. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amt as foods like olive oil, eggs and beef).

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a wonderful degree of protein. Here, approximately 28 percent of foods in this food group have a greater protein/calories percentage. In the same way, around 13% of all foods among all food groups have a greater protein/calories ratio. For most people, 9 g is 18% of your daily recommended value. Having a immense degree of protein with a protein/calorie ratio of 32.73%, it contains the same degree as squid, chickpeas and tacos.

    Overall Score

    Very High

    Alternatives: Fat Free Probiotic Blueberry Yogurt (ShopRite), Light Shredded Three Cheese Blend (Trader Joe's), Dutch Reduced Fat Smoked Gouda (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 32% of other foods. Likewise, around 5% of all foods in our system have a greater saturated fat percentage. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 40.91%, it has the same amount as vegetable oil, eggnog and pepperoni.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese Small Curd (Stop & Shop), Fat Free White American Cheese (Stop & Shop), Lite Raspberry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily recommended intake for a healthy female. Compared to foods in its food group, this food has a above average degree of sodium. In this case, almost 79 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 75 percent of all foods in our system have a lower sodium percentage. Containing 272.73 milligrams for every 100 calories, this item has a moderate-high level of sodium (it has the same amt as foods like scallops, souffle and tabouli).

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as flounder, tuna and guacamole. 0% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a miniscule quantity of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. Similarly, merely 0% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Rienzi), Smoked Butterkase Cheese (Boar's Head), PC Crumbled Goat's Milk Feta Cheese (President's Choice)