How many calories are in Our Family Parmesan Cheese

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 tbsp - it is the same (calorie-wise) to 0.66 oz evaporated milk, 0.94 oz original raspberry yogurt, and 0.56 slices of 2% milk american cheese singles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule quantity of carbs. Here, around 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater carbs ratio. Having a small amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as carp, chicken thighs and ground beef. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Finely Shredded Mexican Style Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day of cholesterol will be met by this food/serving size. This specific food has less cholesterol than nearly 17% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of cholesterol. In this case, nearly 45 percent of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like chilaquiles, fish and mozzarella cheese with a cholesterol/calorie ratio of 20%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Nonfat Dry Milk (Organic Valley), Vanilla Soy Slender Soy Milk (WestSoy), Fat Free No Sugar Added Blackberry Yogurt (Braum's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. This item has less fiber than about 100% of all foods in our system. Similarly, compared to foods in its food group, this food has a miniscule amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Having a meager quantity of fiber at 0 g for every 600 calories, it contains the same amount as candies, goat milk and ice creams.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Vanilla Soymilk Plus Fiber (Silk), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a wonderful amt of protein. In this case, about 28 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than about 14% of all foods in our entire database. At 40 g for every 500 calories, this specific food has a high level of protein (it has the same amount as foods like lamb, gelatin and whole wheat bagels). 4% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), Fat Free Milk (Berkeley Farms), LiveActive Mozzarella Cheese Snack (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 43 percent of other foods. In the same way, about 5 percent of all foods in our entire system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 36%, this item has a extreme level of saturated fat (it has the same amount as foods like blue cheese, cheddar cheese and hot dogs).

    Overall Score

    Very High

    Alternatives: Light Fat Free Key Lime Pie Yogurt (Yoplait), Colombo Classic Yogurt (Colombo), Nonfat Orange Tango Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 280%, it has the same degree as pate, beans and chutney. Compared to foods in the same food group, this specific food has a above average quantity of sodium. Here, nearly 80 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 24% of all foods in our system have a greater sodium ratio. 2.92% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as camembert cheese, carp and taco shells. This item has a small quantity of sugar compared to foods in its food group. Here, about 100% of foods in this food group have a greater sugar ratio. In the same way, about 100% of all foods in our database have a greater ratio of sugar to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Premium Vermont Pepper Jack Cheese (Cabot), Cheese (Chipotle Mexican Grill), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)