How many calories are in Private Selection Parmesan Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has approximately the same amount of calories as 0.5 container lowfat banana yogurt, 80.36 g of chocolate yogurt, and 6.25 oz container lowfat plain yogurt (half tub).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like poached eggs, bison and chicken drumsticks containing 1.11 g for every 100 calories, which is a minimum amount. This specific food has a fair quantity of carbs compared to foods in the same food group. In this case, roughly 73 percent of foods in this food group have a greater carbs/calories percentage. Likewise, just 8% of all foods in our entire database have a lower carbs/calories percentage. 1 grams is 0.33% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Deli Fresh Provolone Cheese Slices, Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Gouda Cheese (Dutch Garden)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like half and half creams, stews and tempura with a cholesterol/calorie ratio of 22.22%, which is a extreme amount. This food has a moderate-high quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 37 percent of other foods. Likewise, about 86% of all foods among all food groups have a lower ratio of cholesterol to calories. 20 mg is 6.67% of your daily recommended intake of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Shape Yogurt - Vanilla (Dairyland), Chocolate-Cherry-Banana Breakfast Smoothie, Fat Free Light Vanilla Yogurt (Publix)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a whopping level of protein (it has the same amt as foods like ground pork, calamari and cheese pizza). Compared to foods in the same food group (cheese, milk and dairy), this food has a massive degree of protein. In this case, within its own food group, this food has less protein than nearly 18 percent of other foods. Likewise, around 10 percent of all foods we analyzed have a greater protein/calories ratio. 18% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable degree of saturated fat. Here, almost 34 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 95% of all foods among all food groups have a lower saturated fat ratio. With a saturated fat/calorie ratio of 40%, this food has a steep level of saturated fat (it has the same degree as foods like blue cheese, quiche and goat milk).

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), Light Fat Free Banana Creme Pie Yogurt (Yoplait), Layered Lemon-Grape Bites

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a high amt of sodium. In this case, approximately 19 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 23% of all foods we analyzed. For a healthy female, 260 mg is 10.83% of your daily limit of sodium. At 577.78 mg for every 200 calories, this food has an above average level of sodium (it has the same amount as foods like energy drinks, fish and risotto).

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese