How many carbs are in Ralphs Parmesan Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/4 cup - it has the same degree of calories as 1.67 stick light cheese heads string cheese sticks, 0.5 cups of fat free cottage cheese, and 3.89 oz vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like romano cheese, parmesan cheese and havarti cheese with a carbs/calorie ratio of 4%, which is a minimum amount. 1 grams is 0.33% of your daily recommended consumption for a healthy female. At most 8% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 73% of other foods.

    Overall Score

    Low

    Alternatives: Reduced Fat Crumbled Feta (America's Choice), 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Medium Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    For a healthy person, 20 mg is 6.67% of your daily recommended limit of cholesterol. This food has the same degree of cholesterol as foods like chicken, tempura and mozzarella cheese with a cholesterol/calorie ratio of 20%, which is a inordinate amount. Compared to foods in its food group, this food has a considerable amount of cholesterol. In this case, about 55% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than nearly 17 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Italian hard cheese (Sainsbury's basics), Multigrain with Yogurt Cranberries Cereal (Archer Farms), Roasted Mushroom and Sunchoke Bisque

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Just 0% of all foods in our system have a lower ratio of fiber to calories. Similarly, this item has a small amt of fiber compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as white wine, sushi and white rice.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Organic Banana Yogurt (Trader Joe's), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like skim milk, turkey breast and wine with a protein/calorie ratio of 40%, which is a whopping amount. Around 10 percent of all foods in our entire system have a greater protein/calories ratio. Similarly, this specific food has a tremendous amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 18 percent of other foods. 10 g is 20% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Reduced Fat Mexican 4 Cheese Blend (Meijer), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo)

  • How much saturated fat are in 1 serving?

    Almost 95 percent of all foods in our database have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a fair degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 43 percent of other foods. This item has the same amt of saturated fat as foods like sour cream, ricotta cheese and chocolate with 4 g for every 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Light Plain Soymilk (Silk), Fat Free Skim Milk (Market Pantry), YoPlus Digestive Light - Strawberry Banana (Yoplait)

  • How much sodium are in 1 serving?

    With 1050 mg for every 300 calories, this food has a very high level of sodium (it has the same degree as foods like teriyaki sauce, collards and tomatoes). Compared to foods in its food group, this item has a steep amount of sodium. Here, around 15% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 84 percent of all foods among all food groups have a lower ratio of sodium to calories. 350 mg is 14.58% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended intake. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same amount as foods like flounder, mexican cheese and snapper). This item has less sugar than around 100% of all foods in our entire database. Similarly, this food has a limited amt of sugar compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Blue Cheese Crumbles, Garlic & Herb Cheese Wedge (Weight Watchers)