How many calories are in Trader Joe's Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 tsp - it is the same (calorie-wise) to 0.13 container greek strained nonfat yogurt (blueberry pom), 0.57 oz fat free crumbled feta, and 0.2 cups of low fat milk.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with 0 g for every 500 calories, it is around the same degree as barbecue sauce, salmon and apple pie. 0% of your daily recommended consumption will be achieved by this food/serving size. Around 100% of all foods in our database have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like tahini, roast turkey and ricotta cheese with a carbs/calorie ratio of 20%, which is a below average amount. This specific food has less carbs than almost 82% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than roughly 50% of other foods.

    Overall Score

    Modest

    Alternatives: Provolone Cheese Slices (Horizon Organic), Havarti Cheese (HEB), Cream Cheese (Burgerville)

  • How much sugars are in 1 serving?

    Approximately 38 percent of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this item has a considerable quantity of sugar. Here, roughly 45 percent of foods in this food group have a greater ratio of sugar to calories. Containing 15 g per 300 calories, this food has a unreasonable level of sugar (it has the same degree as foods like corn on the cob, soy milk and apple pie). 1 g is 2.5% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Nacho & Taco Cheese (Kroger), Cheese Ball - Easy, Fresh Mozzarella Cheese (Precious)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of cholesterol. In this case, almost 19% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 11% of all foods in our system have a greater ratio of cholesterol to calories. 5 mg is 1.67% of your daily recommended consumption for a healthy male. Having a high amt of cholesterol at 150 milligrams per 600 calories, it is around the same degree as bologna, bison and flounder.

    Overall Score

    Very High

    Alternatives: GoGurt (Yoplait), Fat Free Lemon Yogurt (Archer Farms), Over The Moon Fat Free Milk (Land O'Lakes)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping amount of protein. In this case, approximately 82 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than around 10% of all foods in our entire database. 4% of your daily recommended limit will be achieved by this specific serving size. At 30 grams for every 300 calories, this specific food has a very high level of protein (it has the same degree as foods like quesadillas, chow mein and tabouli).

    Overall Score

    Very High

    Alternatives: Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Nonfat Plain Yogurt (Meijer), Premium Natural Provolone Cheese (Dierbergs)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 45%, it has the same quantity as blue cheese, margarine and ice cream cones. Compared to foods in the same food group, this specific food has a high quantity of saturated fat. In this case, approximately 13 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 95% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free and Low Sugar Yogurt (Astro), Mock Caprese Salad, DanActive Light Immunity Probiotic Dairy Drink (Dannon)

  • How much sodium are in 1 serving?

    For a healthy person, 90 mg is 3.75% of your daily recommended intake. Having a very high amt of sodium with a sodium/calorie ratio of 450%, it has the same amount as jalapenos, lobster and sun-dried tomatoes. This item has a very high quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, roughly 7% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than approximately 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)