How many calories are in Papa John's Parmesan Cheese

15Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 15
  • Fat: 1g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories, 1 serving has around the same degree of calories as 4.3 g of cream cheese, 0.43 pot silhouette yoghurt, and 0.07 cups of large curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a miniscule amt of carbs. In this case, within its own food group, this item has less carbs than about 100 percent of other foods. Similarly, around 100 percent of all foods in our entire system have a greater carbs ratio. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it contains the same degree as blue cheese, herring and bacon.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese Slices (Stop & Shop), Fresh Mozzarella (Mozzarella Fresca), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same amt as calamari, goulash and ham. 1.67% of your recommended limit per day of cholesterol will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive degree of cholesterol. Here, around 5 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than approximately 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart), Spartan Cheese-Like Sauce, Perfect Peach Smoothie

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like macadamia nuts, eggs and frostings with 0 g per 600 calories, which is a low amount. 0 g is 0% of your daily recommended intake for most people. Compared to foods in the same food group, this food has a insubstantial quantity of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a poor amt of protein with a protein/calorie ratio of 0%, it contains the same amount as butter, vodka and apples. 0 g is 0% of your daily recommended consumption of protein for most individuals. Compared to foods in the same food group, this food has a poor amt of protein. Here, within its own food group, this food has less protein than roughly 100% of other foods. Likewise, just 0% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: 100% Parmesan Cheese (Rienzi), Light String Cheese, 1% Lowfat Milk (Turkey Hill)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 8% of all foods we analyzed. Yet, compared to foods in its food group, this specific food has a reasonable amount of saturated fat. Here, nearly 50% of foods in this food group have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like ground beef, cheeseburgers and string cheese with a saturated fat/calorie ratio of 30%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Lowfat Northwest Berry Patch Yogurt (Tillamook), Splitz (Yoplait)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 21% of all foods in our system. Likewise, compared to foods in the same food group, this item has a steep degree of sodium. In this case, within its own food group, this item has less sodium than around 18 percent of other foods. Having a unreasonable amt of sodium with 1200 mg per 400 calories, it contains the same degree as dumplings, roast pork and garden salad. For a healthy person, 45 mg is 1.88% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)