How many calories are in Sargento Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tsp - it is equivalent to 4.84 g of gruyere cheese, 14.93 g of evaporated milk, and 0.06 cups of crumbled feta cheese with garlic and herb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as ground turkey, bison and ground chicken. This specific food has a limited quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 100% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than roughly 100 percent of all foods in our system. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes), Feta Cheese in Brine (Belfiore Cheese), Cream Cheese (White Castle)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for most people. Having a trivial quantity of fiber at 0 grams per 100 calories, it has the same quantity as carrot cake, coffee creamer and french dressing. Compared to foods in the same food group, this food has a insubstantial degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 100% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Low Fat Ricotta Cheese (Precious), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much sugars are in 1 serving?

    This food has a small amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 100 percent of other foods. In the same way, this item has less sugar than nearly 100% of all foods in our entire database. Having a limited degree of sugar at 0 grams for every 600 calories, it is around the same amt as romano cheese, chimichangas and white rice. For a healthy female, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Sliced Sharp Cheddar Cheese (Publix), Organic Provolone Cheese (Organic Valley), Pepper Jack Snacks Cheese Sticks (Sargento)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high amount of sodium. In this case, nearly 79% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 25 percent of all foods we analyzed have a greater ratio of sodium to calories. 2.29% of your recommended limit per day will be achieved by this specific serving size. Having an above average amount of sodium containing 825 mg for every 300 calories, it has the same degree as vinegar, egg rolls and fried eggs.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 19% of other foods. Likewise, about 89 percent of all foods among all food groups have a lower ratio of cholesterol to calories. For a healthy male, 5 mg is 1.67% of your recommended limit per day of cholesterol. Having a high amt of cholesterol with 25 mg for every 100 calories, it contains the same degree as smoked salmon, american cheese and eggnog.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Lucerne), Original Soymilk (8th Continent), Lite Nonfat Vanilla Yogurt (Hiland)

  • How much protein are in 1 serving?

    Having a premium amt of protein at 10 g per 100 calories, it contains the same amt as swordfish, flounder and beans. Compared to foods in the same food group (cheese, milk and dairy), this item has a premium quantity of protein. Here, almost 82 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than about 10% of all foods in our system. 4% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Finely Shredded Swiss Cheese (Kroger), Shredded Mozzarella Cheese (Hyvee), Fat Free No Sugar Added Peach Yogurt (Braum's)

  • How much saturated fat are in 1 serving?

    Roughly 5% of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, this food has a steep quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 87 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 45%, this item has a very high level of saturated fat (it has the same degree as foods like goat's cheese, coconuts and mousse).

    Overall Score

    Very High

    Alternatives: Light Fat Free Lemon Cream Pie Yogurt (Yoplait), Skim Milk (First Street), Low Fat Key Lime Yogurt (Great Value)