How many carbs are in Sargento Parmesan Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.06 lbs of cream cheese, 0.31 cups of reduced fat gorgonzola cheese, and 32.86 grams pub cheese with jalapenos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs containing 5 g per 500 calories, it contains the same amt as tuna, gorgonzola cheese and sardines. Compared to foods in its food group, this item has a average quantity of carbs. Here, roughly 73% of foods in this food group have a greater carbs/calories ratio. Likewise, about 92% of all foods among all food groups have a greater ratio of carbs to calories. 0.33% of your daily recommended limit of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Finely Shredded Parmesan Cheese (Flavorite), Cheese Snack Bars - Pepper Jack (Market Pantry), Shredded Parmesan Cheese (Buitoni)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily limit of cholesterol for a healthy individual. Around 83 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this food has a considerable amt of cholesterol. In this case, roughly 45% of foods in this food group have a greater ratio of cholesterol to calories. Having a high amount of cholesterol at 40 mg for every 200 calories, it has the same quantity as cheesecake, ribs and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), Light Blueberry Yogurt (Lucerne), Pasta De Sardine

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a poor quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 100 percent of all foods in our entire system have a greater fiber/calories percentage. 0 grams is 0% of your recommended limit per day for a healthy female. Having a low degree of fiber at 0 g per 300 calories, it is around the same amt as juice, tofu and shallots.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Activia Fibre Yogurt - Peach and Cereals (Danone), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a superb quantity of protein. In this case, within its own food group, this specific food has less protein than about 21% of other foods. Similarly, this specific food has less protein than about 11% of all foods in our system. For most men and women, 9 grams is 18% of your daily recommended consumption. Having a very high amt of protein with a protein/calorie ratio of 36%, it is around the same degree as seeds, casseroles and lo mein.

    Overall Score

    Very High

    Alternatives: 1% Milkfat Fresh Cultured Lowfat Buttermilk (Schepps), Reduced Sodium String Cheese (Sargento), Low Sodium Muenster Cheese (Boar's Head)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 36%, this item has a very high level of saturated fat (it has the same quantity as foods like nachos, sour cream and corned beef). Compared to foods in its food group, this item has a moderate quantity of saturated fat. Here, approximately 43% of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light Fat Free Peach Yogurt (Great Value), Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry (Yoplait), 1/2% Lowfat Milk (Country Fresh Farms)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 14 percent of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a extreme degree of sodium. Here, nearly 88 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 390 mg is 16.25% of your daily recommended value of sodium. Having a steep amt of sodium with a sodium/calorie ratio of 390%, it contains the same amount as sun-dried tomatoes, jambalaya and bisque.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has a average degree of sugar compared to foods in the same food group. In this case, nearly 61 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 35 percent of all foods we analyzed have a lower sugar/calories ratio. For most individuals, 1 g is 2.5% of your daily recommended consumption. Having a considerable quantity of sugar with a sugar/calorie ratio of 4%, it contains the same degree as fish, lo mein and tamales.

    Overall Score

    Moderate

    Alternatives: Four Cheese Blend (Pathmark), Reduced Fat Marble Jack Cheese (Crystal Farms), Fancy Shredded Italian Style Cheese (Best Choice)