How many calories are in Medifast Parmesan Cheese Puffs

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 packet - it is equivalent to 0.94 cups of green peas (raw), 366.67 g of collard greens (raw), and 1.57 small cooked summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a average amt of carbs. In this case, around 56 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 52 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a moderate quantity of carbs with a carbs/calorie ratio of 50.91%, it has the same amount as soft serve ice creams, mousse and coleslaw. 14 g is 4.67% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Kirkland Signature), Super High Protein Powder (MLO Sports Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption for a healthy individual. This item has a unreasonable quantity of cholesterol compared to foods in the same food group (other). In this case, approximately 66 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than about 46 percent of all foods in our entire database. Having an average amt of cholesterol with a cholesterol/calorie ratio of 4.55%, it contains the same quantity as grapefruits, cereal bars and crispbread.

    Overall Score

    Moderate

    Alternatives: Apple Cider, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), 100% Apple Cider (America's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a massive amount of fiber. In this case, approximately 8% of foods in this food group have a greater fiber/calories ratio. Likewise, around 9 percent of all foods in our entire database have a greater ratio of fiber to calories. With 21.82 g per 600 calories, this item has a vast level of fiber (it has the same quantity as foods like corn on the cob, cherry tomatoes and multigrain bread). 16% of your daily recommended intake of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Imperial Stir Fry (Flav-R-Pac), Natural Whey Protein - Vanilla (Jillian Michaels)

  • How much protein are in 1 serving?

    Having a high amount of protein at 20 grams per 200 calories, it contains the same amt as lentils, egg whites and tortillas. For most individuals, 11 grams is 22% of your daily recommended limit of protein. Compared to foods in the same food group, this food has a immense degree of protein. Here, around 18% of foods in this food group have a greater ratio of protein to calories. Similarly, around 90% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Caramel Nut Bar (Ideal Protein), Advantage Mocha Latte Shake (Atkins), Cookies-N-Cream Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.18%, this food has a moderate level of saturated fat (it has the same quantity as foods like roast chicken, seeds and sun-dried tomatoes). Roughly 50% of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, this food has a fair quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Diet Hot Cocoa (Swiss Miss), Mary Pickford, Shrimp Dumplings (Dim Sum)

  • How much sodium are in 1 serving?

    For most individuals, 360 mg is 15% of your daily recommended consumption of sodium. This item has the same degree of sodium as foods like mushrooms, egg whites and kale with a sodium/calorie ratio of 327.27%, which is a extreme amount. Compared to foods in the same food group, this specific food has a very high quantity of sodium. In this case, nearly 9% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 18 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), Agava Nectar (Madhava), Muscle Spike XT (Muscle Fortress)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of sugar. Here, roughly 54 percent of foods in this food group have a greater sugar ratio. Similarly, almost 47 percent of all foods in our database have a greater sugar ratio. 3 grams is 7.5% of your DRV (Daily Recommended Value) of sugar for a healthy male. With a sugar/calorie ratio of 10.91%, this food has a considerable level of sugar (it has the same amount as foods like margarine, meatloaf and halibut).

    Overall Score

    Moderate

    Alternatives: Cheesy Puffcorn Curls (Old Dutch), Day Break Oatmeal Cinnamon Baked Square (Atkins), Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate)