Calories in Parmesan Cheese Puffs

110Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same quantity of calories as 0.83 cups of baby corn, 144.74 g of jerusalem artichokes (raw), and 5.79 heart artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 63.64 grams for every 500 calories, this food has an average level of carbs (it has the same amount as foods like vinaigrette, alcohol and drink mixes). About 52% of all foods in our entire database have a greater carbs percentage. In the same way, this specific food has a fair degree of carbs compared to foods in the same food group. In this case, nearly 44 percent of other foods in this food group have a lower carbs ratio. 4.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Vermont-Style Manhattan, Natural Protein Shake (Biochem Sports)

  • How much cholesterol are in 1 serving?

    For a healthy male, 5 mg is 1.67% of your daily recommended consumption. This specific food has the same degree of cholesterol as foods like bagels, peas and fruit salad with a cholesterol/calorie ratio of 4.55%, which is a reasonable amount. Compared to foods in the same food group (other), this specific food has a moderate-high quantity of cholesterol. In this case, about 66 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than almost 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Butterfinger Pieces Topping (Friendly's), Vanilla Add-In (Wacky Pack) (Sonic), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much fiber are in 1 serving?

    About 9 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a very high quantity of fiber. In this case, within its own food group, this item has less fiber than almost 8 percent of other foods. 16% of your daily recommended value will be filled by 1 serving. Having a immense degree of fiber containing 3.64 g per 100 calories, it has the same degree as whole wheat breads, radishes and baby carrots.

    Overall Score

    Very High

    Alternatives: Imperial Stir Fry (Flav-R-Pac), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Orange Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping amt of protein. Here, within its own food group, this food has less protein than approximately 18 percent of other foods. Similarly, this food has less protein than almost 10% of all foods in our database. This item has the same quantity of protein as foods like skim milk, mahi mahi and shrimp with a protein/calorie ratio of 40%, which is a vast amount. For most men and women, 11 grams is 22% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Syntha-6 Cookies & Cream Protein Shake (BSN), Shake Powder - Chocolate (Optifast), BBQ Flavored Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 8.18%, it has the same amount as mandarin oranges, broth and refried beans. About 50% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this food has a fair quantity of saturated fat compared to foods in the same food group (other). In this case, nearly 59 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's), Apple Cider (Meijer), Instant Breakfast Essentials Complete Nutritional Drink (Packet) (Carnation)

  • How much sodium are in 1 serving?

    15% of your daily recommended value will be filled by this food/serving size. Roughly 18% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a enormous amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 9% of other foods. Having a steep amt of sodium with a sodium/calorie ratio of 327.27%, it has the same amt as mussels, dips and gumbo.

    Overall Score

    Very High

    Alternatives: Results - Cherry Blast (At Large Nutrition), Cranberry Honey Roasted Snack Bar (Nature's Promise), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10.91%, this food has a considerable level of sugar (it has the same amount as foods like calzones, veggie burgers and beans). Roughly 47 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, this food has a fair quantity of sugar compared to foods in the same food group. In this case, about 54 percent of foods in this food group have a greater ratio of sugar to calories. 7.5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Elite Protein Powder - Rich Chocolate (Dymatize Nutrition), FriChik (Worthington Loma Linda), Baked Rice and Corn Puffs - Aged White Cheddar (Pirate's Booty)