Calories in Parmesan Cheese Puffs

110Calories

Per Serving

Number of Calories: Based on 8 parmesan cheese puffs crushed serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 8 parmesan cheese puffs crushed - it is the same (calorie-wise) to 733.33 g of green leaf lettuce, 5.5 cups of zucchini (diced), and 0.94 cups of green peas (paul's dehydrated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day will be achieved by 1 serving. Roughly 52% of all foods in our entire system have a greater carbs ratio. In the same way, this specific food has a moderate amount of carbs compared to foods in its food group. In this case, approximately 56 percent of foods in this food group have a greater carbs/calories percentage. Having a considerable degree of carbs containing 25.45 g per 200 calories, it contains the same amount as miso soup, paella and sauces.

    Overall Score

    Moderate

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Capers (Mezzetta), Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 4.55%, it is around the same quantity as brazil nuts, cherry pie and cashews. For a healthy person, 5 mg is 1.67% of your daily limit. This food has a immoderate amt of cholesterol compared to foods in its food group. Here, nearly 66 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than nearly 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cocoa Classics Dark Chocolate Hot Cocoa Mix (Land O'Lakes), Strawberry Topping (Friendly's), Soy Protein Concentrate (Produced By Acid Wash)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like plums, salads and bananas with a fiber/calorie ratio of 3.64%, which is a whopping amount. 16% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a whopping degree of fiber. In this case, around 8% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 9 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Thinsations Fudge Dipped Bars (Christie), Hemp Protein Powder (Nutiva)

  • How much protein are in 1 serving?

    22% of your daily limit will be achieved by this food/serving size. This item has the same quantity of protein as foods like caesar salad, noodles and macaroni and cheese with a protein/calorie ratio of 40%, which is a high amount. Nearly 90% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a high amt of protein. In this case, about 82% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Protein Monster - Vanilla (Odwalla), Protein Bites - Taco Cheese (Health Wise), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a considerable amt of saturated fat. In this case, about 59% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 50 percent of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 8.18%, this food has an average level of saturated fat (it has the same amount as foods like alfalfa, quinoa and egg whites).

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Large) (Sonic), Little Links (Worthington Loma Linda), Spinach Munchees (Health is Wealth)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a extreme amt of sodium. Here, roughly 9% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than about 18 percent of all foods we analyzed. 360 mg is 15% of your daily recommended limit for a healthy female. Having a very high degree of sodium with a sodium/calorie ratio of 327.27%, it contains the same amt as parmesan cheese, refried beans and anchovies.

    Overall Score

    Very High

    Alternatives: Cool Whip Sugar Free (Kraft), Sonic (Neuro), Slim - Strawberry Kiwi (Advocare)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake of sugar will be filled by 1 serving. At 8.18 g for every 300 calories, this item has a fair level of sugar (it has the same amt as foods like nachos, scrambled eggs and multigrain bread). Compared to foods in its food group, this item has a reasonable amount of sugar. In this case, roughly 46% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 53% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Crunchy Wasabi Peas (World Table), Tater Nuggets (Shurfine), Pork and Vegetable Potstickers (Wegmans)