How many calories are in 1 tbsp of parmesan cheese

21Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 21
  • Fat: 1.37g
  • Carbs: 0.17g
  • Protein: 1.89g

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories (21 kcal) are in 1 tbsp - it is equivalent to 0.13 cups of soy milk, 0.42 slices of 2% american cheese slices, and 0.3 oz dutch reduced fat smoked gouda.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.06% of your daily limit will be filled by this food/serving size. This item has the same degree of carbs as foods like lamb chops, ground turkey and herring at 4.05 g for every 500 calories, which is a inconsiderable amount. Approximately 93 percent of all foods in our database have a greater carbs ratio. Similarly, this specific food has a ordinary amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 82 percent of other foods.

    Overall Score

    Low

    Alternatives: Longhorn Style Mild Colby Cheese (Heluva Good), Reduced Fat Colby Jack Cheese (HEB), Ostenborg Havarti (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a average amount of cholesterol. Here, around 55% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 82% of all foods among all food groups have a lower ratio of cholesterol to calories. 1.33% of your daily recommended value will be achieved by this specific serving size. With a cholesterol/calorie ratio of 19.05%, this item has a steep level of cholesterol (it has the same amount as foods like lobster, stews and tilapia).

    Overall Score

    Very High

    Alternatives: All-Bran Cereal with Yogurt Bites (Kellogg's), Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon), Fat Free Light Wildberry Crumb Cake Yogurt (Publix)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy male. This item has the same quantity of fiber as foods like scallops, hemp milk and greek yogurt with 0 g per 500 calories, which is a small amount. This specific food has less fiber than about 100% of all foods in our database. In the same way, this specific food has a meager amt of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Having a immense amt of protein with 9 grams for every 100 calories, it has the same degree as turnips, goulash and chicken drumsticks. For most people, 1.89 g is 3.78% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a wonderful amt of protein. In this case, roughly 79% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 11 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Nonfat Cherry Vanilla Yogurt (Belfonte), Light Nonfat Yogurt - Lemon Chiffon (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like greek salad, poached eggs and brie cheese containing 8.27 g for every 200 calories, which is a high amount. Almost 95% of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of saturated fat. Here, almost 59 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), Nonfat Yogurt - Strawberry Banana (Pathmark), Light Nonfat Yogurt - Black Cherry (Great Value)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like smoked salmon, mushrooms and octopus containing 809.52 mg for every 200 calories, which is a excessive amount. This food has less sodium than approximately 13 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate degree of sodium. Here, almost 89% of other foods in this food group have a lower sodium ratio. 85 mg is 3.54% of your daily recommended limit of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Provolone Cheese