How many calories are in Olive Garden Parmesan Crusted Bistecca

690Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 690
  • Fat: 35g
  • Carbs: 40g
  • Protein: 68g

Nutritional Value and Information

  • How many calories are in 1 serving?

    690 calories (690 kcal) are in 1 serving - it is the same (calorie-wise) to 10.78 lbs of white radishes (raw), 16.83 cups of spinach (cooked), and 38.33 pepper red peppers (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs containing 11.59 g for every 200 calories, it contains the same degree as turkey breast, oysters and beef. This specific food has less carbs than approximately 79% of all foods in our system. However, this food has a moderate-high degree of carbs compared to foods in its food group. Here, about 32% of foods in this food group have a greater ratio of carbs to calories. 13.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chicken Breast with Rib Meat in Water (Albertsons), Organic Boneless Skinless Chicken Breast (Organic Prairie), Bacon Wrapped Beef Filet (Cattlemen's Ranch)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.01%, this item has a superb level of fiber (it has the same quantity as foods like peaches, enchiladas and mangos). 7 g is 28% of your DRV (Daily Recommended Value) for a healthy female. This food has less fiber than roughly 36% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a premium quantity of fiber. In this case, nearly 13% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Luscious Turkey Bacon Refried Beans, Classic Grilled BBQ Chicken (Healthy Choice), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    For most people, 68 grams is 136% of your daily limit. Having a high amount of protein with a protein/calorie ratio of 39.42%, it has the same amount as melons, radishes and shrimp. This item has a proficient amt of protein compared to foods in the same food group (meat). Here, within its own food group, this item has less protein than roughly 44% of other foods. Likewise, roughly 10% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Natural Coppa (Applegate Farms), Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's), Oven Roasted Wings (Little Caesars)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high amount of saturated fat. Here, roughly 84% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 87 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 24.78%, it has the same quantity as butter, ground pork and pate.

    Overall Score

    Very High

    Alternatives: Chicken Strips (Eating Right), Italian Rice Croquettes, Homestyle Oven Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 214.49%, it is around the same amt as papayas, lo mein and potato salad. Compared to foods in the same food group (meat), this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than approximately 68 percent of other foods. Similarly, this item has less sodium than almost 36% of all foods in our database. For a healthy person, 1480 milligrams is 61.67% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Peanut Skewers (Tokyo Joe's), Turkey Fat