Nutritional Info in Tgi Friday's Parmesan Crusted Chicken

366Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 366
  • Fat: 14g
  • Carbs: 28g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 366 calories, 1 serving has around the same amt of calories as 2.44 cups of cooked green peas, 366.0 tbsp leeks, and 2033.33 g of dill cucumber pickles.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 30.6%, it contains the same amt as chow mein, salads and bisque. Around 26 percent of all foods in our entire database have a lower carbs/calories percentage. However, compared to foods in its food group, this food has a immoderate amount of carbs. Here, around 24 percent of foods in this food group have a greater ratio of carbs to calories. 9.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Breast (Nederlands), Sugar Free Low Sodium Bacon (Plumrose), Sausage Patty (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 300 calories, this item has a small level of cholesterol (it has the same quantity as foods like coffee, kidney beans and sodas). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has less cholesterol than about 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a trivial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Classic Steak (Chili's), Signature Sirloin with Garlic Herb Shrimp (Applebee's), Meatless Meatballs (68% Less Fat) (Veggie Patch)

  • How much fiber are in 1 serving?

    Having a small amt of fiber at 0 grams per 200 calories, it has the same degree as french dressing, dips and croutons. This food has a meager quantity of fiber compared to foods in the same food group (meat). In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 100 percent of all foods in our database have a greater fiber percentage. For a healthy person, 0 grams is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    15 g is 30% of your daily recommended limit of protein for a healthy individual. Having a moderate degree of protein with a protein/calorie ratio of 16.39%, it is around the same amount as peaches, sauerkraut and cream. Compared to foods in the same food group (meat), this item has a small amount of protein. Here, only 9% of other foods in this food group have a lower protein ratio. On the other hand, almost 41% of all foods in our entire system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Smoked Sausage (Hillshire Farm), Fully Cooked Bacon (Kirkland Signature), Honey Roasted Turkey (Carl Buddig)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like potato skins, rolls and multigrain bread with 158.47 mg for every 100 calories, which is a moderate amount. Compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, merely 20% of other foods in this food group have a lower sodium percentage. Likewise, about 50% of all foods in our entire database have a lower sodium/calories percentage. For a healthy female, 580 mg is 24.17% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Rib Tips (Famous Dave's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 100% of all foods in our system have a greater sugar percentage. For a healthy female, 0 g is 0% of your daily recommended intake. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as flounder, poached eggs and trout.

    Overall Score

    Low

    Alternatives: Venison, Frozen Just Grilled Chicken Strips (Trader Joe's), Jumbo Popcorn Chicken (Member's Mark)