How many carbs are in Longhorn Steakhouse Parmesan Crusted Chicken

630Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630
  • Fat: 37g
  • Carbs: 5g
  • Protein: 69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 630 calories (2 kilojoules), 1 serving has around the same amount of calories as 3.15 cups of black eyed peas (cooked), 33.16 oz artichokes (cooked), and 157.5 oz lettuce (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. This food has the same amt of carbs as foods like blue cheese, poached eggs and chicken drumsticks at 3.17 g for every 400 calories, which is a insubstantial amount. Compared to foods in its food group, this item has a reasonable amount of carbs. Here, around 70 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, only 7 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Cooked Ham with Natural Juices (Peyton's), Premium Chunk Chicken Breast (Member's Mark), Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a minimum degree of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as white bread, cherries and root beer. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Peppercorn Mushroom Sirloin (Ruby Tuesday), Flo's Filet (9 oz) (Longhorn Steakhouse), Maple Ham with Natural Juices (Dietz & Watson)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minimum quantity of fiber. Here, about 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than almost 100% of all foods in our entire database. 0% of your daily limit will be fulfilled by 1 serving. Having a trivial quantity of fiber containing 0 g per 500 calories, it contains the same amt as maple syrup, chicken and sundaes.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 43.81%, this specific food has a high level of protein (it has the same quantity as foods like veal, cheddar cheese and pate). Compared to foods in the same food group (meat), this food has a magnificent degree of protein. Here, almost 37% of foods in this food group have a greater protein ratio. Similarly, about 8 percent of all foods in our entire database have a greater protein percentage. 138% of your daily recommended intake of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Natural Hot Genoa Salami (Applegate Farms), Lemon Herb Chicken (Healthy Choice), Habanero & Green Chile Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Around 81% of all foods in our database have a lower saturated fat/calories percentage. In the same way, this food has a immoderate amt of saturated fat compared to foods in the same food group. Here, almost 26% of foods in this food group have a greater saturated fat ratio. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 20%, it contains the same amount as swiss cheese, feta cheese and mousse.

    Overall Score

    Very High

    Alternatives: Chicken (Pepperjax Grill), Organic Uncured Ham (Applegate Farms), Pork Jerky (Golden Island)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 238.1%, it has the same amt as chicken wings, breadsticks and cheeseburgers. 62.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a fair degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 62% of other foods. Likewise, nearly 69% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Dallas Fillet (6 oz) (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended value of sugar. This specific food has a minute quantity of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. Likewise, almost 100% of all foods in our entire database have a greater sugar ratio. At 0 g for every 400 calories, this food has a meager level of sugar (it has the same degree as foods like salami, guacamole and brie cheese).

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Black Forest Smoked Ham (Giant Food), Original Beef Stick (Slim Jim), Beef and Pork Salami (Cooked)