Calorie Content in Longhorn Steakhouse Parmesan Crusted Chicken Sandwich

780Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 780
  • Fat: 36g
  • Carbs: 53g
  • Protein: 61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 780 calories (3 kilojoules), 1 serving has around the same quantity of calories as 22.94 large cucumber (raw), 0.47 lbs of white corn, and 39.0 cups of zucchini (diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Around 77 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, this specific food has a limited quantity of carbs compared to foods in the same food group. In this case, at most 8% of other foods in this food group have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like mixed nuts, seafood and cashews containing 33.97 grams per 500 calories, which is a ordinary amount. 17.67% of your daily recommended intake of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like beer, squash and fruit punch). 0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Good Grab Bar - Vanilla Toffee Fudge (Oh Yeah!), Nutri-Grain Cereal Bar - Strawberry (Kellogg's), Soy Protein Bar - Creamy Peanut Yogurt (GeniSoy)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a small amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as chocolate milk, soy sauce and custard. For most men and women, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Froodia (Trimspa), Caramel Delight Bar (Lindora), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping degree of protein. Here, around 87% of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than around 15% of all foods in our system. 122% of your daily limit will be filled by 1 serving. Having a vast amount of protein containing 23.46 g per 300 calories, it has the same amount as shallots, broccoli and havarti cheese.

    Overall Score

    Very High

    Alternatives: Lemon Meringue Protein Bar (BariWise), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), Turkey Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like ranch dressing, lasagna and pork chops with a saturated fat/calorie ratio of 15%, which is an above average amount. Compared to foods in its food group, this item has a immoderate amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 28% of other foods. Likewise, around 31 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Organic Cheddar Crackers (Ian's), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Energy Bars - Apple Cinnamon (Honey Stinger)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 234.62%, it has the same amt as calzones, gouda cheese and halibut. This food has a immoderate amount of sodium compared to foods in the same food group. Here, almost 33% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 32 percent of all foods we analyzed have a greater sodium/calories ratio. 1830 milligrams is 76.25% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Harvest Trail Mix (Central Market), Egg Sandwich Roll (Publix), Gum (Amp Energy)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as chicken drumsticks, ground beef and tempeh. Compared to foods in its food group, this specific food has a miniscule amount of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 100 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), Oriental Chicken Salad Roll-Up (Applebee's), Italian Chicken Panini (Einstein Brothers Bagels)