Nutritional Info in Olive Garden Parmesan Crusted Tilapia

590Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 590
  • Fat: 25g
  • Carbs: 42g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    590 calories (2 kilojoules) are in 1 serving - it is equivalent to 94.4 pieces anchovies (flat fillets in olive oil), 9.52 oz sardines in water, and 265.77 g of baked or broiled mackerel.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a above average amount of carbs compared to foods in its food group. In this case, about 70% of other foods in this food group have a lower carbs/calories percentage. However, this food has less carbs than approximately 76% of all foods in our database. 14% of your daily recommended intake of carbs will be filled by this food/serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 28.47%, it is around the same degree as mayonnaise, beef and pecans.

    Overall Score

    Modest

    Alternatives: Tilapia (Fish), PC Solid White Tuna Albacore in Water (Low Sodium) (President's Choice), Premium Wild Pink Salmon (Bumble Bee)

  • How much fiber are in 1 serving?

    For a healthy male, 6 g is 24% of your daily recommended limit of fiber. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.02%, it has the same quantity as chow mein, tomato soup and gumbo. Around 36% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a vast degree of fiber. Here, within its own food group, this food has less fiber than about 12 percent of other foods.

    Overall Score

    High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    49 g is 98% of your daily recommended consumption of protein for a healthy individual. This specific food has the same quantity of protein as foods like chocolate milk, bacon and sprouted breads with a protein/calorie ratio of 33.22%, which is a massive amount. This food has less protein than nearly 13% of all foods we analyzed. Yet, this specific food has a favorable degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 63 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Homestyle Classics Fish Filet (Stouffer's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 28 percent of all foods in our database. Likewise, this specific food has a excessive amount of saturated fat compared to foods in the same food group. Here, about 90 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 15.25%, it is around the same quantity as crawfish, lattes and corn dogs.

    Overall Score

    High

    Alternatives: Steam Series Lemon & Herb Haddock (Beacon Light), Light Chunk Tuna in Water (Our Family), Crawfish Etouffee (Side) (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, almost 30 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 49% of all foods we analyzed have a lower sodium/calories percentage. This item has the same amt of sodium as foods like lettuce, white bread and sprouted breads with a sodium/calorie ratio of 154.24%, which is a considerable amount. 37.92% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Shrimp Bowl (Large) (Tokyo Joe's)