How many calories are in Checkers Parmesan Garlic Classic Wings

960Calories

Per Serving

Number of Calories: Based on 10 piece serving

  • Calories: 960
  • Fat: 70g
  • Carbs: 2g
  • Protein: 78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    960 calories (4 kilojoules) are in 10 piece - it has about the same amount of calories as 14.33 cups of cooked snowpea, 11.57 cups of cucumber (cooked), and 22.86 cups of celeriac (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 2 grams is 0.67% of your recommended limit per day. Having a small amount of carbs at 0.83 grams per 400 calories, it has the same degree as egg yolks, mackerel and swiss cheese. Compared to foods in its food group, this item has a mild quantity of carbs. Here, nearly 23 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than about 95 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Filet of Beef with Bacon (Chef's Requested Foods), Ground Beef 8% Fat (Laura's Lean Beef), Ribeye (16 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    Containing 52.08 milligrams per 200 calories, this item has a excessive level of cholesterol (it has the same quantity as foods like roast turkey, egg yolks and sardines). Compared to foods in the same food group (meat), this specific food has a fair degree of cholesterol. Here, almost 49 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 89% of all foods in our database have a lower cholesterol ratio. For a healthy individual, 250 mg is 83.33% of your daily limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Smokey Maple Bacon (John Morrell), Grilled Dijon Chicken & Portobellos (Applebee's), Lean Ground Beef 93/7 (HEB)

  • How much fiber are in 1 serving?

    With 0 g for every 400 calories, this food has a minute level of fiber (it has the same quantity as foods like macadamia nuts, fruit punch and corn dogs). 0% of your daily recommended limit of fiber will be met by this food/serving size. Compared to foods in its food group, this item has a miniscule quantity of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Marsala (Healthy Choice), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    This specific food has a proficient amount of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than around 53 percent of other foods. In the same way, almost 87% of all foods among all food groups have a lower protein/calories percentage. Having a whopping amt of protein containing 48.75 g per 600 calories, it is around the same amount as chilaquiles, squash and egg whites. For a healthy male, 78 g is 156% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Corned Beef (Hereford), Sun-Dried Tomato Minis Sausage (Aidells), Chicken Breast Fillets (Tyson Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this specific food has a excessive level of saturated fat (it has the same quantity as foods like parmesan cheese, muenster cheese and cheesecake). This specific food has less saturated fat than nearly 14% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a inordinate amount of saturated fat. Here, around 19 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Bologna (Oscar Mayer), Turkey Breast Tenderloin (Jennie-O), Deli Fresh Honey Smoked Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like maple syrup, whole cereals and donuts with a sodium/calorie ratio of 172.92%, which is an average amount. Compared to foods in the same food group (meat), this item has a reasonable quantity of sodium. Here, almost 23% of other foods in this food group have a lower sodium percentage. In the same way, roughly 46 percent of all foods in our system have a greater sodium percentage. 1660 mg is 69.17% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a small amt of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than nearly 100% of all foods in our system. 0% of your recommended limit per day will be filled by this specific serving size. Having a meager degree of sugar with 0 g per 400 calories, it contains the same quantity as salami, clams and mexican cheese.

    Overall Score

    Low

    Alternatives: Mild Italian Pork Sausage (Fresh & Easy), Chicken Breast in Water (Member's Mark), Breakfast Links Sausage (Hannaford)