How many calories are in Checkers Parmesan Garlic Classic Wings

480Calories

Per Serving

Number of Calories: Based on 5 piece serving

  • Calories: 480
  • Fat: 35g
  • Carbs: 1g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 5 piece - it has an equal amount of calories as 1714.29 g of kale (cooked), 2.0 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 139.13 g of dried pasilla peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this food has a mild amt of carbs. Here, around 23% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 95 percent of all foods in our entire database have a greater carbs/calories ratio. With a carbs/calorie ratio of 0.83%, this item has a small level of carbs (it has the same amt as foods like blue cheese, gorgonzola cheese and sardines).

    Overall Score

    Low

    Alternatives: Black Label Lower Sodium Bacon (Hormel), Sweet Slice Smoked Ham (Boar's Head), Chicken Wing Drummettes (Harris Teeter)

  • How much cholesterol are in 1 serving?

    41.67% of your daily recommended intake will be filled by this food/serving size. With a cholesterol/calorie ratio of 26.04%, this item has a extreme level of cholesterol (it has the same amt as foods like haddock, ground pork and chicken thighs). Compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. In this case, almost 49% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 11 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Stuffed Chicken Marsala (Dinner) (Olive Garden), Fruit-Infused Teriyaki Sauce, Flo's Filet (7 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by this specific serving size. This specific food has a poor amt of fiber compared to foods in the same food group (meat). Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, around 100% of all foods in our entire system have a greater fiber ratio. This food has the same quantity of fiber as foods like calzones, scrambled eggs and catfish with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Turkey Marsala (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    For a healthy male, 39 g is 78% of your daily recommended limit. Having a whopping quantity of protein with a protein/calorie ratio of 32.5%, it is around the same amt as alfalfa, cheese and stews. Compared to foods in the same food group (meat), this specific food has a good quantity of protein. Here, about 47% of other foods in this food group have a lower protein/calories percentage. In the same way, around 87% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Turkey Pepperoni Stix (Hormel), Compleats Chicken Marinara (Hormel), Original Dark Cracked Pepper Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has a very high amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 19 percent of other foods. Similarly, this item has less saturated fat than nearly 14 percent of all foods in our system. Having a extreme amount of saturated fat at 10 grams per 400 calories, it is around the same amount as dips, dark chocolate and gouda cheese.

    Overall Score

    Very High

    Alternatives: Hand-Tied Maple Ham (Applegate Farms), Grilled Kalbi Chicken (Leeann Chin), Oven Roasted Chicken Breast (Foster Farms)

  • How much sodium are in 1 serving?

    This food has a mild quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 77 percent of other foods. In the same way, nearly 46 percent of all foods we analyzed have a greater sodium percentage. For a healthy person, 830 milligrams is 34.58% of your recommended limit per day of sodium. Having an average amt of sodium at 691.67 mg for every 400 calories, it contains the same amt as empanadas, lattes and cereal bars.

    Overall Score

    Moderate

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Dallas Fillet (8 oz) (Texas Roadhouse), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as calamari, mexican cheese and crispbread. 0 g is 0% of your recommended limit per day for most men and women. This specific food has less sugar than approximately 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a trivial degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Spam Hickory Smoke Canned Meat (Hormel), Beef Prime Rib Patties (Private Selection), Extra Hot Classic Wings (40 Piece) (Checkers)