How many calories are in KFC Parmesan Garlic Croutons Pouch

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it is equivalent to 0.51 large roti, 27.89 g of multigrain bread, and 1.0 oz wheat bran bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like pasta, scones and taquitos with a carbs/calorie ratio of 45.71%, which is a moderate amount. Compared to foods in the same food group (breads and cereals), this item has a ordinary degree of carbs. Here, about 89% of foods in this food group have a greater carbs/calories percentage. In the same way, almost 42% of all foods in our entire system have a lower ratio of carbs to calories. 8 grams is 2.67% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as lemonade, beans and seaweed. For most men and women, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Ciabatta Bread (ACE Bakery), Oat Bran Dinner Rolls, Oats & Honey Cereal with Strawberries (Wegmans)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber at 5.71 g for every 400 calories, it has the same amount as bagels, pineapples and polenta. 4% of your daily recommended intake will be met by this specific serving size. Approximately 72 percent of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a fine quantity of fiber. Here, around 38 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Taco Shells (Hometown Buffet), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 11.43%, it has the same amount as grapefruit juice, cakes and ice cream cones. 2 g is 4% of your recommended limit per day for a healthy female. Compared to foods in the same food group (breads and cereals), this item has a fair degree of protein. Here, around 63% of foods in this food group have a greater protein ratio. In the same way, roughly 57 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat containing 0 grams per 500 calories, it contains the same degree as pasta, apples and orange juice.

    Overall Score

    Low

    Alternatives: Old Tyme Raisin with Imported Cinnamon Bread (Schmidt), Alternative Pita (Western Bagel), Frosted Shredded Wheat (Stop & Shop)

  • How much sodium are in 1 serving?

    For a healthy female, 140 mg is 5.83% of your daily recommended intake. Having a immoderate quantity of sodium at 1000 milligrams per 500 calories, it is around the same amt as taco salad, tuna and croutons. This specific food has a stiff amount of sodium compared to foods in the same food group. In this case, approximately 33% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 39 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Multigrain Hot Cereal (Quaker), White Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same amt of sugar as foods like toast, pistachios and egg salad at 2.86 g for every 200 calories, which is a moderate amount. Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sugar. In this case, roughly 62% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 59% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sprouted Wheat Tortillas (Alvarado Street Bakery), Shrimp Flatbread (Golden Corral), Gorditas (Trader Joe's)