Clover Valley Parmesan Grated Cheese Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has around the same amt of calories as 0.32 servings of grilled halloumi cheese, 0.18 oz mild cheddar cheese, and 0.09 container fruit yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as anchovies, hard boiled eggs and poached eggs. 0% of your daily recommended intake will be fulfilled by this food/serving size. This food has a meager amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, almost 100% of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley), Deli Muenster Cheese Slices (Land O'Lakes), 100% Sharp Romano Cheese Grated (Kroger)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 11% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a high amt of cholesterol. Here, nearly 19% of foods in this food group have a greater cholesterol/calories ratio. This item has the same amt of cholesterol as foods like cream cheese, ham and feta cheese with a cholesterol/calorie ratio of 25%, which is a high amount. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Nonfat Stawberry Banana Yogurt (Hannaford), Original Soy Milk (Silk), Cheddar Jack Cheese Alternative Shred (Tierra De Queso)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as quesadillas, barbecue sauce and cheddar cheese. For most people, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tiny quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. Similarly, at most 0 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This food has less protein than about 10% of all foods in our database. Likewise, compared to foods in its food group, this food has a massive quantity of protein. In this case, within its own food group, this food has less protein than about 18 percent of other foods. Having a premium amt of protein with 20 grams for every 200 calories, it contains the same degree as stir frys, chickpeas and soy nuts. For a healthy female, 2 g is 4% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Jalapeno String Cheese (Polly-O), Classic Mozzarella Cheese (Sargento), 2% Reduced Fat American Cheese Singles (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same degree as coconut milk, eggnog and ricotta cheese. This specific food has a extreme amount of saturated fat compared to foods in the same food group. In this case, about 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 5 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Fat Free Plus Mmmmilk Milk (Shamrock Farms)

  • How much sodium are in 1 serving?

    For most men and women, 120 mg is 5% of your DRV (Daily Recommended Value). Nearly 7 percent of all foods in our database have a greater sodium ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous quantity of sodium. In this case, about 95% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 600%, this food has a inordinate level of sodium (it has the same amount as foods like peppers, okra and relish).

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like clams, oysters and ground chicken with a sugar/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended value will be achieved by 1 serving. This specific food has a small quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than around 100% of other foods. Similarly, almost 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese Sticks (Market Pantry), Sharp Cheddar Shredded Cheese (Tillamook), Deli Express Sliced Swiss Cheese (WinCo Foods)