How many calories are in Culinary Circle Parmesan Jalapeno Artichoke Dip

110Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has around the same quantity of calories as 3.44 tsp of ground thyme, 6.47 tsp red pepper flakes, and 2.2 container natural applesauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 10 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a below average amt of carbs. In this case, approximately 86% of foods in this food group have a greater ratio of carbs to calories. 2 g is 0.67% of your daily limit of carbs for most people. Having a minimum degree of carbs with a carbs/calorie ratio of 7.27%, it is around the same quantity as vegetable oil, carp and havarti cheese.

    Overall Score

    Low

    Alternatives: Hearty Spicy Brown Mustard (Grey Poupon), Sugar Free Dijon Dressing (Maple Grove Farms), Walnut Oil (International Collection)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like carrot cake, quesadillas and spreads with a cholesterol/calorie ratio of 13.64%, which is a unreasonable amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a high quantity of cholesterol. Here, roughly 7 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 26% of all foods in our entire database have a greater cholesterol ratio. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Seasoning For Tacos, Chunky Garden Combo Pasta Sauce (Meijer), Honey Mustard Light (2 oz) (O'Charley's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as fish, scones and rice noodles. Compared to foods in the same food group (sauces, spices and spreads), this item has a small degree of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Dandelion Pasta Sauce (Pellicano), Pico De Gallo (Cup) (Moe's Southwest Grill), Tomato Sauce (No Salt Added) (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of protein. Here, nearly 79 percent of other foods in this food group have a lower protein/calories percentage. In the same way, around 59 percent of all foods in our entire system have a greater ratio of protein to calories. 6% of your daily recommended consumption will be fulfilled by 1 serving. With a protein/calorie ratio of 10.91%, this food has a considerable level of protein (it has the same quantity as foods like papayas, white rice and dried fruit).

    Overall Score

    Moderate

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Hot Dog Chili Sauce (Great Value), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with 10.91 g per 400 calories, it is around the same amt as salami, pies and feta cheese. Around 87% of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a steep amt of saturated fat. Here, approximately 94% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Equal Sweetener (Jack in the Box), Lite Syrup (Meijer), Garden Vegetable Hommus (Cedar's)

  • How much sodium are in 1 serving?

    This item has a fair amount of sodium compared to foods in the same food group. Here, around 52 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 26% of all foods in our database have a greater ratio of sodium to calories. This specific food has the same degree of sodium as foods like nachos, peas and fried eggs with a sodium/calorie ratio of 263.64%, which is a moderate-high amount. 12.08% of your daily recommended consumption of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fresh Thyme - chopped, Pure Seedless Marion Blackberry Preserves (Dickinson's), Peach Preserves (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like tuna, champagne and pine nuts at 0 g per 500 calories, which is a meager amount. 0 g is 0% of your recommended limit per day of sugar for a healthy individual. Almost 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this item has a insubstantial amt of sugar compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Red Lobster), Red Curry Paste (Mae Ploy), Taco Seasoning (No MSG) (Tone's)