Calorie Content in Galaxy Nutritional Foods Parmesan, Mozzarella & Romano Veggie Shreds

70Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has about the same quantity of calories as 3.18 tbsp dry grated parmesan cheese, 0.58 container pure (blueberry), and 2.0 container silhouettes 0% yogurt superfruits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute quantity of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a small level of carbs (it has the same quantity as foods like blue cheese, camembert cheese and mackerel). 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Shredded Three Cheese Blend (Culinary Circle), Natural Colby & Monterey Jack Marbled Chunk Cheese (Kraft), Natural Pepper Jack Cheese (Food Lion)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption for a healthy person. Having a reasonable degree of cholesterol with 14.29 milligrams for every 200 calories, it contains the same quantity as tomato soup, white bread and most seasonings. This specific food has less cholesterol than around 40% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of cholesterol. In this case, almost 70 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium 1% Cottage Cheese (Scotsburn), Greek Style Nonfat Yogurt - Plain (Trader Joe's), American Cheese (Runza)

  • How much fiber are in 1 serving?

    This item has a trivial degree of fiber compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater fiber percentage. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy female, 0 g is 0% of your daily recommended intake. This item has the same amt of fiber as foods like ranch dressing, greek yogurt and mozzarella cheese with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    This food has a vast degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 18 percent of other foods. Likewise, about 10 percent of all foods in our system have a greater protein/calories percentage. This specific food has the same quantity of protein as foods like cocktails, chilaquiles and spaghetti with a protein/calorie ratio of 40%, which is a immense amount. 7 g is 14% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Creamy Fat Free Milk (Darigold), Part Skim Mozzarella Cheese (Price Chopper)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like capers, mustard and apple cider at 0.71 g for every 100 calories, which is a moderate amount. Approximately 44% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this food has a average amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Nonfat Yogurt - Strawberry Banana (Pathmark), Organic Super Yogurt - Raspberry (Wegmans), YoLite Fat Free Yogurt with Fiber (Anderson Erickson)

  • How much sodium are in 1 serving?

    This food has a inordinate quantity of sodium compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 8% of all foods in our database have a greater sodium/calories ratio. Having a inordinate amount of sodium with a sodium/calorie ratio of 542.86%, it contains the same amt as turnips, chili and sun-dried tomatoes. 15.83% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amt as foods like ground pork, chicken drumsticks and ground beef). This item has a limited degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, just 0 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Colby Jack Cheese (Sargento), Grated Parmesan Cheese (Kroger), Light Mozzarella String Cheese (Market Pantry)