How many calories are in Weight Watchers Parmesan Peppercorn Cheese Wedge

30Calories

Per Serving

Number of Calories: Based on 1 wedge serving

  • Calories: 30
  • Fat: 2g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 wedge - it is equivalent to 0.33 oz lite matured gouda cheese, 0.48 servings of grilled halloumi cheese, and 0.17 cups of 2% low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 10 grams for every 300 calories, this item has a mild level of carbs (it has the same degree as foods like brazil nuts, half and half creams and cheese). Compared to foods in the same food group, this food has a reasonable amount of carbs. Here, approximately 44 percent of other foods in this food group have a lower carbs ratio. Likewise, just 14 percent of all foods among all food groups have a lower ratio of carbs to calories. For most people, 1 g is 0.33% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: 50% Light Cheddar Snack Packs (Cabot), Mozzarella Cheestrings (Black Diamond), Monterey Jack Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 16.67%, this item has an above average level of cholesterol (it has the same degree as foods like chocolate milk, noodles and tuna salad). 1.67% of your daily recommended limit will be filled by this food/serving size. This item has a considerable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than almost 54 percent of other foods. Likewise, this specific food has less cholesterol than nearly 21 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Cream Cheese Frosting (Spartan), YoBaby Peach Yogurt (Stonyfield Farm), Fat Free American Cheese Slices (Schnucks)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be met by this specific serving size. Having a immense degree of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as figs, multigrain bread and seaweed. Around 10 percent of all foods in our entire system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping quantity of fiber. Here, within its own food group, this specific food has less fiber than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Soymilk - Vanilla (Roundy's), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein with a protein/calorie ratio of 26.67%, it has the same degree as almond butter, cream cheese and turnover. Compared to foods in the same food group, this food has a moderate quantity of protein. In this case, about 45% of foods in this food group have a greater protein/calories percentage. Likewise, nearly 20% of all foods among all food groups have a greater protein/calories ratio. 4% of your daily recommended limit of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free Milk (Valu Time), Light Nonfat Stawberry Banana Yogurt (Hannaford), Shredded Mozzarella Cheese (Hill Country Fare)

  • How much saturated fat are in 1 serving?

    This food has a average degree of saturated fat compared to foods in its food group. In this case, approximately 50 percent of foods in this food group have a greater ratio of saturated fat to calories. However, around 8% of all foods we analyzed have a greater saturated fat ratio. With a saturated fat/calorie ratio of 30%, this specific food has a very high level of saturated fat (it has the same degree as foods like lamb, eggnog and pies).

    Overall Score

    Very High

    Alternatives: Lite Cherry Vanilla Yogurt (Kroger), Fat Free Cottage Cheese (Hood), All Natural Nonfat Yogurt Plain (Dannon)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 833.33%, this specific food has a high level of sodium (it has the same quantity as foods like miso soup, french dressing and ham). 250 mg is 10.42% of your daily limit for most people. This specific food has a inordinate quantity of sodium compared to foods in the same food group. In this case, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. In the same way, merely 0 percent of all foods in our database have a lower ratio of sugar to calories. At 0 g for every 300 calories, this item has a miniscule level of sugar (it has the same degree as foods like romano cheese, snapper and taco shells). 0 g is 0% of your daily recommended limit of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Seriously Sharp Cheddar Cheese (Cabot), Provolone Cheese Slices (Wellsley Farms), Sharp Cheddar Cheese Slices (Cracker Barrel)