Pillsbury Parmesan With Garlic Breadsticks Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 2 breadsticks and 1/2 tsp spread serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 2 breadsticks and 1/2 tsp spread - it is equivalent to 3.04 cups of puffed rice cereal, 41.77 g of plain croutons, and 4.33 slices light wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended intake of carbs for a healthy female. Compared to foods in the same food group, this food has a typical degree of carbs. In this case, about 21 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 45% of all foods in our database have a greater carbs percentage. At 70.59 g for every 500 calories, this item has a moderate level of carbs (it has the same amt as foods like flatbread, corn dogs and taquitos).

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this item has a limited amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our database. At 0 milligrams for every 400 calories, this specific food has a minimum level of cholesterol (it has the same quantity as foods like honey, coffee creamer and sandwich cookies).

    Overall Score

    Low

    Alternatives: White Corn Tortillas, 100 Calories Sweet & Salty Almond Granola Bars (Quaker), Maple Brown Sugar Instant Hot Cereal (Cream of Wheat)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your recommended limit per day. This item has the same amt of fiber as foods like relish, gorgonzola cheese and pepperoni with a fiber/calorie ratio of 0.59%, which is a respectable amount. This food has less fiber than around 54% of all foods in our entire database. Likewise, this specific food has a typical degree of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than about 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light Hamburger Rolls (Stop & Shop), Oat n' Wheat Bran Swirls (Trader Joe's), Flax Flakes (Publix)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily limit of protein for a healthy male. Around 55 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in its food group, this food has a fair quantity of protein. Here, approximately 43% of other foods in this food group have a lower protein percentage. This item has the same quantity of protein as foods like sweet potato, fritters and sauerkraut with a protein/calorie ratio of 11.76%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a above average amount of saturated fat. In this case, roughly 25 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than around 51% of all foods in our system. With a saturated fat/calorie ratio of 7.94%, this item has a considerable level of saturated fat (it has the same quantity as foods like bagels, mustard and leeks).

    Overall Score

    Moderate

    Alternatives: Honey Wheat Bakery Bread (Sara Lee), Healthy Life Reduced Calorie White Bread (Lewis Bakeries), Double Fiber Wheat Bread (Nature's Own)

  • How much sodium are in 1 serving?

    22.92% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. At 1617.65 mg per 500 calories, this specific food has a excessive level of sodium (it has the same degree as foods like pepper, cauliflower and chowders). Compared to foods in the same food group, this food has a high amount of sodium. In this case, within its own food group, this food has less sodium than around 5% of other foods. In the same way, roughly 19% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Shredded Wheat Frosted Spoon Size Cereal (Post), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your DRV (Daily Recommended Value) for a healthy individual. Having a reasonable amt of sugar with a sugar/calorie ratio of 7.06%, it has the same amt as pepperoni pizza, salmon and gnocchi. About 54% of all foods in our system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a fair amount of sugar. In this case, within its own food group, this item has less sugar than nearly 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Seattle International Italian Bread Sticks (Franz), Organic Mini Baguette (Whole Foods Market), Frozen Garlic Bread (HEB)