How many calories are in Noodles & Company Parmesan-Crusted Chicken Breast

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 1g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 serving - it is equivalent to 2.53 cups of onions (uncooked, diced), 12.67 oz mushrooms (slice), and 7.6 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average amount of carbs. Here, almost 73 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 94% of all foods in our entire system have a greater carbs/calories percentage. 1 grams is 0.33% of your daily recommended value of carbs for most individuals. This item has the same degree of carbs as foods like vegetable oil, ground turkey and havarti cheese at 1.58 g for every 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chicken Thighs (Great Value), Bacon 50% Less Salt (Olymel), Organic Uncured Turkey Bacon (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods we analyzed. In the same way, this specific food has a inconsiderable amt of cholesterol compared to foods in the same food group (meat). Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended consumption will be achieved by this specific serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as white rice, fudge and squash.

    Overall Score

    Low

    Alternatives: BBQ Ribs (Texas Roadhouse), Vegetarian Sausage Patties (Whole Kitchen), Venetian Apricot Chicken (Olive Garden)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, only 0% of all foods in our entire database have a lower fiber percentage. For most men and women, 0 g is 0% of your daily recommended value. This item has the same quantity of fiber as foods like crawfish, iced tea and frozen yogurt with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Turkey Loaf (Small) (MyFitFoods), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 35.79%, it has the same quantity as nutrition bars, snow peas and soy sauce. Roughly 11% of all foods in our entire database have a greater protein percentage. In the same way, this specific food has a favorable amount of protein compared to foods in the same food group (meat). Here, roughly 52% of other foods in this food group have a lower ratio of protein to calories. For a healthy individual, 17 g is 34% of your daily limit.

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (South Beach Diet), Quarter Pound Beef Patties (Schwan's), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.11%, it contains the same degree as baked beans, bananas and gum. This food has less saturated fat than almost 53 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 70% of other foods.

    Overall Score

    Moderate

    Alternatives: Black Forest Ham Water Added (Harris Teeter), Gold'n Brown Turkey Breast (Dietz & Watson), Original Beef Jerky (Oberto)

  • How much sodium are in 1 serving?

    620 mg is 25.83% of your DRV (Daily Recommended Value) for a healthy individual. Having a very high degree of sodium at 1957.89 mg for every 600 calories, it has the same amount as jalapenos, bologna and curries. Compared to foods in its food group, this food has a considerable amount of sodium. Here, roughly 43 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 18 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 100 percent of all foods in our database. Similarly, this item has a minimum quantity of sugar compared to foods in the same food group (meat). In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. For a healthy individual, 0 grams is 0% of your daily recommended intake of sugar. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as parmesan cheese, egg yolks and pine nuts.

    Overall Score

    Low

    Alternatives: Deli Roast Beef (Dietz & Watson), The Caniac Combo (Raising Cane's), Fried Chicken Tenders (Publix)