How many calories are in Olive Garden Parmesan-Polenta Crusted Chicken

1250Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 1250
  • Fat: 79g
  • Carbs: 69g
  • Protein: 65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1250 calories are in 1 entree - it is equivalent to 28.41 cup, raw, yields red onions, 416.67 piece brown mushrooms, and 1923.08 g of pickled beets.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with a carbs/calorie ratio of 22.08%, it is around the same quantity as cream cheese, turkey breast and beef. For most men and women, 69 g is 23% of your daily recommended limit. Compared to foods in the same food group, this food has a unreasonable quantity of carbs. In this case, roughly 67 percent of other foods in this food group have a lower carbs/calories ratio. Yet, just 20 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Mojo Marinade Chicken Breast Cutlets (Wegmans), Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Veal Shoulder Whole (Arm and Blade)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy female. Almost 100 percent of all foods in our system have a greater cholesterol/calories ratio. In the same way, this food has a miniscule amt of cholesterol compared to foods in the same food group (meat). In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as brown sugar, sprouted breads and cereal bars.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Muscle Maker Grill), Monterey Chicken Combo (Chili's), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amount of fiber. In this case, nearly 81% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 46 percent of all foods in our entire system have a greater fiber percentage. Having a respectable amount of fiber at 4 grams per 500 calories, it has the same degree as desserts, strudels and syrup. 10 g is 40% of your daily limit of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Corn Dog (Morningstar Farms), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    This item has less protein than nearly 30 percent of all foods in our database. Yet, compared to foods in the same food group, this food has a reasonable amt of protein. Here, at most 19% of other foods in this food group have a lower protein/calories percentage. 130% of your daily recommended consumption will be fulfilled by this specific serving size. This item has the same amount of protein as foods like rice, corn on the cob and gnocchi with a protein/calorie ratio of 20.8%, which is a superb amount.

    Overall Score

    High

    Alternatives: Corned Beef (Brookdale), Turkey Ham (Diced) (Souper Salad), Chicken Breast Stips (Coleman Natural)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of saturated fat. In this case, around 8 percent of foods in this food group have a greater saturated fat percentage. Likewise, approximately 91% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 28.8%, it has the same degree as quiche, bacon and omelets.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Fix Quix Oven-Roasted Turkey Breast (Carl Buddig), Oven Roasted Chicken Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    For a healthy person, 1680 milligrams is 70% of your daily recommended consumption. Compared to foods in the same food group (meat), this item has a safe quantity of sodium. Here, within its own food group, this item has less sodium than nearly 83 percent of other foods. Similarly, nearly 45% of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 134.4%, this item has a reasonable level of sodium (it has the same quantity as foods like ground pork, brownies and granola bars).

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a typical quantity of sugar containing 1.2 g for every 500 calories, it has the same degree as salami, ground pork and trout. This item has a moderate degree of sugar compared to foods in its food group. In this case, nearly 44% of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 81% of all foods in our entire database have a greater ratio of sugar to calories. For a healthy male, 3 grams is 7.5% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Sierra Chicken (Dinner) (Longhorn Steakhouse), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Fat Free Turkey (Great Value)