How many calories are in Cello Parmigiano Reggiano

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has approximately the same amount of calories as 0.91 tbsp parmesan cheese, 0.4 slices of reduced fat provolone cheese, and 0.06 cups of crumbled feta cheese with garlic and herb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a trivial degree of carbs compared to foods in its food group. In this case, about 100% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than about 100 percent of all foods in our system. Having a minute degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as chicken thighs, gorgonzola cheese and feta cheese. 0% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Finely Shredded Swiss Cheese (Food Club), Romano Shredded Cheese (BelGioioso), Cheddar-Mozzarella Sticks (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of cholesterol. In this case, nearly 45 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 17% of all foods in our database. 1.33% of your daily recommended consumption will be fulfilled by this food/serving size. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same degree as brisket, goat's cheese and turkey bacon.

    Overall Score

    Very High

    Alternatives: Lite Nonfat Peach Yogurt (Ralphs), YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces (Breyers), Fat Free Strawberry Cheesecake Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as gelatin, roast turkey and apple pie. This specific food has a trivial amt of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower fiber percentage. Similarly, around 100% of all foods we analyzed have a greater fiber ratio. For a healthy individual, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a massive degree of protein. In this case, approximately 82 percent of other foods in this food group have a lower protein percentage. Similarly, about 90% of all foods in our system have a lower ratio of protein to calories. 4% of your daily recommended value will be met by this specific serving size. This item has the same amt of protein as foods like pepperoni pizza, black beans and rolls with a protein/calorie ratio of 40%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Shredded 3 Cheese Blend (Trader Joe's), Nonfat Yogurt - Plain (Cabot), Monterey Jack Cheese (Heluva Good)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a enormous level of saturated fat (it has the same amt as foods like lamb, ribs and cheddar cheese). Nearly 5% of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a enormous amount of saturated fat. Here, nearly 13 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Southern Home), Light Nonfat Yogurt - Strawberry Banana (Great Value), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Banana Split, Strawberry Milkshake (Yoplait)

  • How much sodium are in 1 serving?

    This food has less sodium than about 51% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than around 52% of other foods. Having an average quantity of sodium with a sodium/calorie ratio of 150%, it has the same degree as lamb, baby carrots and goulash. For most men and women, 30 mg is 1.25% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like fried chicken, feta cheese and gouda cheese with a sugar/calorie ratio of 0%, which is a insubstantial amount. This item has a trivial amount of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 100 percent of all foods in our system have a greater sugar/calories percentage. For a healthy male, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Light String Cheese (Frigo), Reduced Fat Mild Cheddar Cheese (Borden), Fat Free Feta Cheese (Athenos)