How many carbs are in Kirkland Signature Parmigiano Reggiano Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it has an equal quantity of calories as 0.5 oz imitation cheese food, 0.29 oz reduced fat american cheese, and 0.11 cups of 1% low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a limited quantity of carbs. In this case, about 100% of foods in this food group have a greater carbs ratio. For a healthy male, 0 g is 0% of your daily recommended limit. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it contains the same amount as fish oil, tuna and trout.

    Overall Score

    Low

    Alternatives: Kosher Vegetarian Cheddar Cheese Slices (365), Big Slice Colby Jack (Kraft), Provolone (2 Slices) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same degree as meatballs, chicken drumsticks and gorgonzola cheese. 1.33% of your daily recommended intake will be achieved by this food/serving size. This food has a reasonable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 45 percent of other foods. Likewise, this specific food has less cholesterol than about 17 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Light Fat Free White Chocolate Strawberry Yogurt (Yoplait), Light Fat Free Very Cherry Yogurt (Yoplait), Strawberry Cheesecake Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as buttermilk, lemonade and cheeseburgers. 0 grams is 0% of your daily limit for a healthy person. Compared to foods in the same food group, this item has a minimum degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 100% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Boston Cream Pie Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a vast quantity of protein containing 50 grams for every 500 calories, it contains the same amt as lamb, fried rice and greek salad. Compared to foods in its food group, this item has a tremendous quantity of protein. In this case, within its own food group, this item has less protein than nearly 18% of other foods. Similarly, nearly 10% of all foods we analyzed have a greater protein ratio. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Everyday Value Skim Milk (365)

  • How much saturated fat are in 1 serving?

    At 20 g per 400 calories, this specific food has a enormous level of saturated fat (it has the same quantity as foods like chilaquiles, pies and quiche). Compared to foods in its food group, this specific food has a high amt of saturated fat. Here, nearly 87% of other foods in this food group have a lower saturated fat percentage. Similarly, around 5 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Vanilla (Siggi's), Lowfat Blackberry yogurt Yoplait, 100 Calorie Cottage Doubles - Peach (Breakstone's)

  • How much sodium are in 1 serving?

    1.25% of your daily recommended consumption of sodium will be met by this specific serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 150%, it has the same amt as cocktails, cobbler and baby carrots. Roughly 49% of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in the same food group, this specific food has a fair amount of sodium. In this case, almost 52 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar at 0 grams for every 400 calories, it is around the same amount as swordfish, snapper and crispbread. For most individuals, 0 grams is 0% of your daily recommended value. This specific food has a inconsiderable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Similarly, merely 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pepper Jack Snacks Cheese Sticks (Sargento), Monterey Jack & Cheddar Shredded Cheese (Publix), Deluxe White American Cheese (Great Value)