Parrano Cheese Nutritional Analysis and Facts

119Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 119
  • Fat: 9g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    119 calories (119 kcal) are in 1 oz - it is equivalent to 1.4 oz camembert cheese, 0.74 container probiotic yogurt (strawberry), and 276.74 g of vanilla or lemon yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a meager quantity of carbs. In this case, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 100 percent of all foods in our system have a greater carbs/calories percentage. This food has the same quantity of carbs as foods like olive oil, muenster cheese and snapper with a carbs/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Classic Mozzarella Shredded Cheese (Sargento), Provolone Cheese (Great Value), New York Sharp Cheddar Cheese (Wellsley Farms)

  • How much cholesterol are in 1 serving?

    31 mg is 10.33% of your daily recommended intake of cholesterol for a healthy male. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 26.05%, it is around the same degree as mussels, mahi mahi and trout. Compared to foods in the same food group, this item has a steep amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 18 percent of other foods. In the same way, this specific food has less cholesterol than roughly 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: YoCrunch Naturals Lowfat Yogurt (Breyers), PC Blue Menu Finesse Yogurt Cups (President's Choice), Taro Coconut Tapioca Dessert

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by this specific serving size. This item has the same amount of fiber as foods like chocolate milk, cobbler and trout with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this specific food has a tiny quantity of fiber. Here, about 100% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30.25%, this specific food has a massive level of protein (it has the same amt as foods like chocolate milk, fried rice and quiche). This item has a above average quantity of protein compared to foods in its food group. In this case, approximately 67 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 85% of all foods we analyzed have a lower protein/calories percentage. For a healthy person, 9 g is 18% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Finely Shredded Swiss Cheese (Kroger), Light Soymilk, Mild Cheddar & Monterey Jack Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 13 percent of other foods. Similarly, almost 95% of all foods in our database have a lower saturated fat/calories ratio. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 45.38%, it is around the same amt as quesadillas, mexican cheese and margarine.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save), Skim Milk (Beatrice), 1% Low Fat Cottage Cheese (Gay Lea)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 201.68%, it has the same amt as pinto beans, pepperoni pizza and sardines. 240 milligrams is 10% of your recommended limit per day of sodium for a healthy male. This specific food has a immoderate amt of sodium compared to foods in the same food group. In this case, nearly 68% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than approximately 39 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods in our system have a greater sugar percentage. Similarly, compared to foods in its food group, this specific food has a miniscule amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. 0% of your recommended limit per day of sugar will be filled by this food/serving size. This specific food has the same amount of sugar as foods like colby cheese, hard boiled eggs and brie cheese with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Mexican Style Nacho Blend Shredded Cheese (Albertsons), Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Reduced Fat 2% Milk Shredded Mozzarella Cheese (Market Pantry)