How many calories are in Red Lobster Parrot Bay Jumbo Coconut Shrimp

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 30g
  • Carbs: 29g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 serving - it is equivalent to 529.41 g of mahi mahi, 225.0 oz deveined shrimp, and 351.56 g of tilapia.

    Overall Score

    High

  • How many carbs are in 1 serving?

    29 g is 9.67% of your daily recommended consumption for a healthy individual. This item has a unreasonable degree of carbs compared to foods in its food group. Here, around 67% of other foods in this food group have a lower carbs ratio. Yet, approximately 22% of all foods among all food groups have a lower carbs/calories percentage. Having a modest amount of carbs with a carbs/calorie ratio of 25.78%, it contains the same amt as peanuts, cashews and brie cheese.

    Overall Score

    Modest

    Alternatives: Smoked Atlantic Salmon (Ducktrap), Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf), Solid White Tuna in Oil (Season Brand)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol containing 0 mg for every 600 calories, it contains the same degree as raspberries, buns and pasta sauce. 0 mg is 0% of your daily recommended limit for most individuals. Compared to foods in its food group, this food has a trivial degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Crusted Tilapia, Maple-Glazed Shrimp (Red Lobster), Gluten Free Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, at most 0 percent of all foods we analyzed have a lower fiber/calories percentage. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a limited amount of fiber at 0 g per 400 calories, it contains the same amount as seafood, calamari and ground chicken.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.89%, this food has a considerable level of protein (it has the same amount as foods like energy drinks, toppings and pecans). For most individuals, 19 g is 38% of your daily recommended consumption. This food has less protein than about 40% of all foods in our entire database. But, compared to foods in the same food group, this specific food has a meager degree of protein. In this case, at most 10% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sardines in Soybean Oil (Beach Cliff), Fish Steaks with Jalapeno Peppers (Beach Cliff), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with 7.11 g for every 400 calories, it contains the same degree as goulash, melt sandwiches and peanut butter. This item has less saturated fat than approximately 27 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fish and seafood), this food has a inordinate degree of saturated fat. Here, roughly 9 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Albacore Creations Tomato Pesto (StarKist Foods), Calamari Salad (Southern Tsunami Sushi Bar), Chunk Light Tongol Tuna in Water (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like bread crumbs, macaroni and cheese and breadsticks with a sodium/calorie ratio of 211.11%, which is a immoderate amount. Compared to foods in the same food group (fish and seafood), this food has a fair amount of sodium. In this case, around 53% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 63 percent of all foods we analyzed have a lower ratio of sodium to calories. 950 mg is 39.58% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same degree as foods like crawfish, ground pork and paella). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. This item has a inconsiderable amt of sugar compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fish Steaks in Mustard Sauce (Brunswick), Grouper Fillets (Sea Best), Breaded Catfish (Golden Corral)