How many carbs are in Tanimura & Antle Parsley

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 cup - it is the same (calorie-wise) to 0.56 oz peas, 1.25 large cucumber (raw), and 3.33 oz okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate amount of carbs compared to foods in its food group. Here, about 56% of other foods in this food group have a lower carbs ratio. In the same way, around 22% of all foods we analyzed have a greater carbs percentage. Having a stiff amount of carbs with 120 g for every 600 calories, it contains the same amount as candies, fried rice and iced coffee. 1.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Radishes (Souper Salad), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like iced tea, melons and vinegar with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has a minute amt of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Kalamata Olive Tapenade, Green Peas (Best Yet), Italian Cut Green Beans (Hanover)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like cocoa, sweet potato and raspberries with a fiber/calorie ratio of 10%, which is a high amount. 8% of your daily limit will be fulfilled by 1 serving. Approximately 95 percent of all foods among all food groups have a lower fiber/calories ratio. Likewise, this item has a immense amount of fiber compared to foods in its food group. In this case, about 15 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Fresh Cut Sweet Peas (No Salt Added) (Del Monte), Pepper and Onion Mix (Wegmans), Mexican Corn (Del Monte)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 40%, it has the same amount as chili, sunflower seeds and crepes. 2 grams is 4% of your DRV (Daily Recommended Value) for most men and women. Nearly 90% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (vegetables), this item has a vast amount of protein. Here, roughly 90% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Bean Sprouts (Leasa), Crab Stuffed Mushrooms (Romano's Macaroni Grill), Baby Spinach (Wegmans)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like sweet potato, pepper and chicken soup with a saturated fat/calorie ratio of 0%, which is a low amount. Merely 0% of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in the same food group (vegetables), this item has a low amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Mixed Vegetables (America's Choice), Kosher Dill Pickle Spears (Claussen)

  • How much sodium are in 1 serving?

    Around 46 percent of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than almost 51% of other foods. With a sodium/calorie ratio of 175%, this specific food has a considerable level of sodium (it has the same amt as foods like tortellini, apple pie and sweet rolls). For a healthy individual, 35 milligrams is 1.46% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Ginger - ground, Roma Tomatoes (Souper Salad), Edamame (Cold Mountain)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 20%, it has the same amt as carrot cake, nutrition drinks and dark chocolate. 2.5% of your daily recommended value of sugar will be filled by 1 serving. Compared to foods in the same food group (vegetables), this food has a moderate amount of sugar. In this case, about 60% of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than nearly 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Italian Peppers (Jason's Deli), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Horseradish Sauce (Heinz)