How many calories are in Parsnip Chips

150Calories

Per Serving

Number of Calories: Based on 12 chips serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 12 chips - it is equivalent to 30.0 cups of pumpkin flowers, 50.0 cherry cherry tomatoes, and 0.22 cups of split peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 71% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a below average amount of carbs. Here, nearly 89% of foods in this food group have a greater ratio of carbs to calories. 4.33% of your daily recommended intake of carbs will be filled by this food/serving size. Having a fair amount of carbs at 17.33 g for every 200 calories, it contains the same amt as french toast, wraps and egg rolls.

    Overall Score

    Moderate

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Large Pitted Ripe Olives (ShopRite), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a limited amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as teriyaki sauce, baby carrots and greek yogurt.

    Overall Score

    Low

    Alternatives: Whole Kernel Sweet Corn (Green Giant), Steamable Mixed Vegetables (Meijer), Cucumber Slices (Jason's Deli)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (vegetables), this item has a moderate quantity of fiber. Here, within its own food group, this item has less fiber than almost 68 percent of other foods. However, this specific food has less fiber than around 10 percent of all foods in our system. Having a premium amount of fiber containing 10 grams per 300 calories, it contains the same amt as red potatoes, radishes and sauerkraut.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Diced Tomatoes (No Salt Added) (Great Value), Just Crunchy Onions (Just Tomatoes)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a mild amount of protein. In this case, approximately 83% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than around 77 percent of all foods in our database. This food has the same quantity of protein as foods like frostings, pears and italian dressing with a protein/calorie ratio of 5.33%, which is an acceptable amount. 4% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Blackeyed Peas (Melissa's), Canned Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 56 percent of all foods in our database. Yet, this food has a steep amount of saturated fat compared to foods in the same food group. In this case, around 14 percent of foods in this food group have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like multigrain bread, vegetable juice and blueberry pie with a saturated fat/calorie ratio of 6%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chopped Broccoli (Publix), Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Mini Pumpkin Squash (Orange & White) (Frieda's)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 82% of all foods in our system. Similarly, this item has a reasonable amount of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sodium than nearly 79% of other foods. Having a mild amount of sodium with a sodium/calorie ratio of 33.33%, it has the same quantity as quinoa, nuts and trail mix. 50 mg is 2.08% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Frozen Sweet Kernel Corn (Birds Eye), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Jalepenos (Genghis Grill)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. At 0 grams for every 600 calories, this item has a low level of sugar (it has the same quantity as foods like muenster cheese, egg yolks and salami). About 100 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a minute quantity of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Calamata Olives in Brine (Delallo), Organic Spring Mix (Earthbound Farm), Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All)