How many calories are in Trader Joe's Parsnip Chips

150Calories

Per Serving

Number of Calories: Based on 12 chips serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 12 chips - it is equivalent to 101.35 g of fried batter dipped eggplant, 1071.43 g of pickled celery, and 468.75 g of turnip greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 13 g is 4.33% of your daily recommended value of carbs. This item has a safe amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 89% of other foods. In the same way, almost 71 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a fair amount of carbs containing 34.67 g per 400 calories, it contains the same quantity as chicken nuggets, sauces and trail mix.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Spears (Claussen), Manzanilla Olives (Flavorite), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as water, plums and prunes. 0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, this food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Cauliflower Florettes (Green Giant), Potato Ginger Soup, Green Beans (Canned) (American Value)

  • How much fiber are in 1 serving?

    For a healthy person, 5 g is 20% of your recommended limit per day. This item has less fiber than approximately 10% of all foods in our entire database. However, compared to foods in the same food group (vegetables), this item has a considerable degree of fiber. In this case, within its own food group, this item has less fiber than almost 68 percent of other foods. With a fiber/calorie ratio of 3.33%, this food has a premium level of fiber (it has the same amt as foods like most seasonings, vegetable juice and beets).

    Overall Score

    Very High

    Alternatives: Snow Peas & Gourmet Sauce (Frieda's), Squash with Vidalia Onions (Allens), Mixed Vegetables (Del Monte)

  • How much protein are in 1 serving?

    Approximately 77% of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a respectable degree of protein. In this case, around 83% of foods in this food group have a greater protein/calories percentage. 2 g is 4% of your DRV (Daily Recommended Value) of protein for most people. This specific food has the same amount of protein as foods like fish oil, sorbet and mustard with a protein/calorie ratio of 5.33%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Hearty Chicken Vegetable Soup I, Baby Spinach (Kroger), Canned Asparagus (Meijer)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same degree as raspberries, dates and vegetables. Almost 56 percent of all foods we analyzed have a greater saturated fat percentage. On the other hand, this specific food has a high degree of saturated fat compared to foods in the same food group (vegetables). In this case, about 86% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Dill Pickle Planks (Gedney), Kosher Dill Pickle Halves (Claussen), Leeks (Frieda's)

  • How much sodium are in 1 serving?

    At 133.33 mg for every 400 calories, this food has a reasonable level of sodium (it has the same degree as foods like grapefruits, granola and fruit). Compared to foods in its food group, this food has a below average degree of sodium. In this case, almost 21 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 82 percent of all foods in our system have a greater sodium ratio. For most individuals, 50 milligrams is 2.08% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Boulder Veggie Bowl (Regular) (Tokyo Joe's), Premium Petite Asparagus Blend (Hanover), Green Split Peas (Western Family)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as parmesan cheese, fish oil and corned beef. 0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a insubstantial degree of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Porcini & White Mushrooms with Spinach (Central Market), Bitter Melon (Melissa's), Baby Spinach (Family Size) (Fresh Express)