Nutritional Info in Kraft Part Skim Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/3 cup - it is equivalent to 0.23 cups of 2% mozzarella cheese (reduced fat), 0.42 cups of 2% lowfat cottage cheese, and 0.73 slices of colby jack cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 0 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 100% of other foods. For most people, 0 g is 0% of your daily recommended intake of carbs. At 0 grams for every 100 calories, this item has a miniscule level of carbs (it has the same degree as foods like colby cheese, lamb and hard boiled eggs).

    Overall Score

    Low

    Alternatives: Tilla-Moos Pepper Jack Cheese (Tillamook), Snackables Mozzarella String Cheese (Kraft), Grated Parmesan Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same amt as scrambled eggs, crab and custard. This specific food has a considerable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than roughly 49 percent of other foods. In the same way, approximately 18 percent of all foods in our entire system have a greater cholesterol/calories percentage. For most people, 15 mg is 5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Tillamook), Light Strawberry Cheesecake Yogurt (Meijer), Dairy Ease Fat Free Milk (Land O'Lakes)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this item has a minute degree of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Likewise, this specific food has less fiber than nearly 100 percent of all foods in our database. Having a minute quantity of fiber at 0 grams per 100 calories, it is around the same degree as organic milk, gyros and trout.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Fat Free Cottage Cheese (Nordica), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 40%, it is around the same degree as mushrooms, cappuccino and veal. 8 g is 16% of your daily recommended intake for a healthy male. Around 10 percent of all foods in our entire system have a greater protein/calories ratio. Similarly, this specific food has a high degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 18 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Deli Fresh Provolone Cheese Slices (Kraft), Finely Shredded Swiss Cheese (Great Value), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of saturated fat. Here, about 38% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 95 percent of all foods among all food groups have a lower saturated fat percentage. Having a enormous amt of saturated fat with 4.38 g per 100 calories, it contains the same amt as ice cream cones, ground beef and chocolate.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Clover Stornetta Farms), Light Gingerbread Yogurt (Lucerne), Live Vanilla Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 300%, it has the same amount as falafel, cheese and papayas. Compared to foods in its food group, this item has a enormous quantity of sodium. Here, almost 18% of foods in this food group have a greater sodium percentage. Similarly, approximately 79% of all foods in our entire system have a lower sodium/calories ratio. For most individuals, 240 milligrams is 10% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minute amount of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, only 0 percent of all foods in our database have a lower sugar/calories ratio. 0% of your daily limit of sugar will be filled by this food/serving size. This food has the same degree of sugar as foods like muenster cheese, fried chicken and cornmeal at 0 grams for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Mozzarella Fat Free Cheese (Kroger), Essentials String Cheese (Borden), Cheddar Style Shreds (Daiya)