How many calories are in Polly-O Part Skim Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is equivalent to 160.0 g of reduced fat milk, 17.17 g of gjetost cheese, and 0.24 servings of bagel with cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended intake for most individuals. This item has a fair amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than roughly 73 percent of other foods. In the same way, at most 8 percent of all foods in our system have a lower ratio of carbs to calories. Containing 3.75 grams per 300 calories, this food has a meager level of carbs (it has the same amt as foods like camembert cheese, chicken drumsticks and ground beef).

    Overall Score

    Low

    Alternatives: Mozzarella Cheese Sticks (O Organics), Disney Fun Shapes Mild Cheddar & White Cheddar Cheese (Sargento), Deli Deluxe Natural Slice Swiss (Kraft)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like brisket, oysters and provolone cheese with 150 mg per 600 calories, which is a high amount. Compared to foods in its food group, this specific food has a enormous amt of cholesterol. In this case, around 19% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than nearly 11 percent of all foods we analyzed. 20 mg is 6.67% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Arepa con Queso (La Fe), Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious), Light Fat Free Strawberry Banana Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This food has a poor amount of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, merely 0% of all foods in our database have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended limit for a healthy female. Having a low amt of fiber containing 0 g for every 200 calories, it has the same amt as pepperoni pizza, wafers and mexican cheese.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35%, this food has a massive level of protein (it has the same amount as foods like burgers, pita bread and spinach). Around 88 percent of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in its food group, this specific food has a wonderful amt of protein. Here, approximately 22 percent of foods in this food group have a greater protein/calories ratio. 14% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Martin's), Lite Cherry Acai Yogurt (Kroger), Low Moisture Part Skim Mozzarella String Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like chilaquiles, cream cheese and bisque with a saturated fat/calorie ratio of 39.38%, which is a enormous amount. This specific food has a unreasonable amt of saturated fat compared to foods in its food group. Here, roughly 38 percent of foods in this food group have a greater saturated fat percentage. In the same way, around 5 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Danimals Crush Cups Lowfat Yogurt - Cherry (Dannon), White Chocolate Cheescake Yogurt (Weight Watchers), Light Blueberry Yogurt (Food Club)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your daily limit of sodium for most men and women. This item has the same degree of sodium as foods like haddock, chicken and pate with 1375 mg per 500 calories, which is an above average amount. Around 25 percent of all foods in our entire system have a greater sodium ratio. Similarly, this food has a stiff quantity of sodium compared to foods in its food group. In this case, around 79 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like brazil nuts, oysters and guacamole containing 0 grams for every 300 calories, which is a insubstantial amount. About 100 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a low quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Fancy Shredded Mozzarella Cheese (Kroger), Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Mozzamelt (Imitation Mozzarella Cheese) (Always Save)