Calories in Part Skim Mozzarella Cheese (Price Chopper)

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.89 cups of lactose free fat free milk, 0.92 slices of sliced pepper jack cheese, and 0.94 slices of whole milk mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 73 percent of other foods. In the same way, this food has less carbs than nearly 92 percent of all foods in our database. For a healthy male, 1 g is 0.33% of your DRV (Daily Recommended Value). Having a miniscule quantity of carbs with a carbs/calorie ratio of 5%, it is around the same quantity as colby cheese, salami and gouda cheese.

    Overall Score

    Low

    Alternatives: Deli Style Swiss Cheese (Roundy's), Pepper Jack Cheese Sticks (Market Pantry), Cotija Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as flounder, seafood and cheddar cheese. For a healthy individual, 20 mg is 6.67% of your daily recommended consumption. This item has a very high amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 19% of other foods. Similarly, almost 89% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free White Chocolate Strawberry Yogurt (Yoplait), Fat Free Cottage Cheese (Trader Joe's), Nonfat Peach Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. With 0 grams per 400 calories, this specific food has a meager level of fiber (it has the same degree as foods like dumplings, swordfish and ground turkey). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Peach Summer Fruits Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily limit of protein will be filled by this specific serving size. Having a very high amount of protein with a protein/calorie ratio of 35%, it has the same amt as coffee, chicken salad and risotto. Compared to foods in the same food group, this item has a excellent amount of protein. In this case, nearly 22 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than approximately 12 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (ShopRite), 2% American Cheese Slices (Great Value), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a above average quantity of saturated fat. Here, roughly 62 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 5% of all foods we analyzed. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 39.38%, it contains the same degree as vegetable oil, camembert cheese and parmesan cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Light Yogurt - Black Cherry (Jewel-Osco), Fat Free Skim Milk, Lowfat Banana Yogurt (La Yogurt)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like flatbread, cod and wine with a sodium/calorie ratio of 250%, which is a stiff amount. Compared to foods in the same food group, this item has a immoderate amt of sodium. In this case, about 77 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than around 28 percent of all foods in our entire database. 200 milligrams is 8.33% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. Having a minute amount of sugar containing 0 grams per 600 calories, it has the same amt as colby cheese, cheddar cheese and catfish. Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule degree of sugar. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 100 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Snacks Cheese Sticks (Sargento), Vermont Light Sour Cream (Cabot), Medium Cheddar Cheese (Raley's)