How many calories are in Frigo Part Skim Ricotta Cheese

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 4g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 serving - it has an equal degree of calories as 33.33 g of reduced fat american cheese, 148.15 ml soy milk, and 1.51 tbsp cream cheese dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 18% of all foods in our entire system have a lower carbs percentage. Likewise, this item has a reasonable amt of carbs compared to foods in its food group. Here, nearly 50 percent of foods in this food group have a greater carbs percentage. 4 grams is 1.33% of your DRV (Daily Recommended Value) for a healthy individual. Having a ordinary quantity of carbs with a carbs/calorie ratio of 20%, it contains the same amount as vodka, sour cream and tilapia.

    Overall Score

    Modest

    Alternatives: Reduced Fat 2% Milk Swiss Cheese (Publix), Queso Panela Whole Milk Cheese (El Mexicano), Vintage Reserve Cheddar Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has a very high amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 5 percent of other foods. Likewise, about 94 percent of all foods in our entire system have a lower cholesterol percentage. 30 mg is 10% of your daily recommended value of cholesterol for a healthy male. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 37.5%, it is around the same quantity as french toast, sour cream and sardines.

    Overall Score

    Very High

    Alternatives: Cream Cheese Flavor Frostings, Chocolate Soymilk (Silk), Wagon Wheel Chili

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than around 100 percent of all foods in our entire database. 0% of your daily limit will be filled by 1 serving. This specific food has the same amount of fiber as foods like tea, brie cheese and gyros with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Fat Free Cottage Cheese (Nordica), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 30%, it is around the same quantity as lobster, catfish and sardines. 6 grams is 12% of your daily recommended limit for most individuals. Roughly 16% of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in its food group, this specific food has a above average amt of protein. Here, around 35 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Meijer), Pepper Jack Cheese Sticks (Cache Valley), Low Moisture Part Skim Mozzarella String Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    Approximately 95 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, this specific food has a high amt of saturated fat compared to foods in the same food group. Here, around 87% of other foods in this food group have a lower saturated fat/calories ratio. Having a steep amount of saturated fat at 10 grams for every 200 calories, it is around the same degree as butter, goat milk and sausages.

    Overall Score

    Very High

    Alternatives: Lowfat Oregon Strawberry Yogurt (Tillamook), YoCrunch 100 Calorie Yogurt - Cheescake (Breyers), Soymilk Creamer (Silk)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of sodium. Here, about 35 percent of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than approximately 43% of all foods in our system. Having a considerable degree of sodium with a sodium/calorie ratio of 187.5%, it is around the same quantity as lettuce, soy milk and maple syrup. 6.25% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Approximately 51 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, this food has a moderate amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 53 percent of foods in this food group have a greater sugar/calories ratio. 5% of your daily limit will be fulfilled by 1 serving. This specific food has the same degree of sugar as foods like calzones, naan and pasta salad with a sugar/calorie ratio of 10%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Gorgonzola Cheese (Publix), Sharp Cheddar Cheese (Sargento), Pepper Jack Chunk Cheese (Crystal Farms)