How many calories are in Precious Part Skim Ricotta Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has an equal amount of calories as 0.8 oz blue cheese, 142.86 g of nonfat plain yogurt, and 0.84 container nonfat strawberry banana yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be achieved by this specific serving size. Having a ordinary amount of carbs with a carbs/calorie ratio of 20%, it contains the same amt as pistachios, scrambled eggs and cream. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 50% of other foods. Similarly, almost 82 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: String Cheese (Hy-Top), Reduced Fat Crumbled Feta (America's Choice), Marinated Mozzarella Balls (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most people, 30 milligrams is 10% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 5 percent of other foods. In the same way, nearly 6 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 37.5%, it is around the same degree as eggs, catfish and mahi mahi.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Meijer), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Light Mixed Berry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same quantity as foods like american cheese, iced coffee and ice cream sodas). This specific food has a meager degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Almost 22% of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in its food group, this specific food has a proficient degree of protein. Here, approximately 52% of foods in this food group have a greater protein ratio. For most people, 5 g is 10% of your recommended limit per day. With a protein/calorie ratio of 25%, this specific food has a wonderful level of protein (it has the same amount as foods like baked potatoes, fudge and turnover).

    Overall Score

    High

    Alternatives: Finely Shredded Colby & Monterey Jack Cheese (Kroger), Provolone Cheese (Raley's), Mozzarella with Sun-dried Tomatoes and Basil (Sargento)

  • How much saturated fat are in 1 serving?

    About 9 percent of all foods in our database have a greater saturated fat percentage. Yet, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of saturated fat. Here, around 49 percent of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like croissants, cheddar cheese and brazil nuts at 18.75 g for every 600 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk (HEB), Fat Free Cottage Cheese (Lucerne), No Sugar Added Lowfat Vanilla Yogurt (Publix)

  • How much sodium are in 1 serving?

    3.12% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this food has a typical amount of sodium. In this case, around 25% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 65% of all foods we analyzed have a greater sodium ratio. Having a considerable degree of sodium with a sodium/calorie ratio of 93.75%, it contains the same degree as cakes, syrup and taco shells.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 5%, it is around the same degree as goat's cheese, cheese pizza and tamales. 2.5% of your recommended limit per day will be fulfilled by 1 serving. Around 63 percent of all foods in our database have a greater sugar percentage. Likewise, compared to foods in its food group, this food has a average quantity of sugar. In this case, nearly 61% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sliced Jalapeno Yogurt Cheese (Trader Joe's), Mexican Wontons, Shredded Cheddar Cheese (Wendy's)