Calorie Content in Sargento Part-skim Finely Shredded Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/3 cup - it is the same (calorie-wise) to 0.62 cups of 2% reduced fat milk with vitamin a & d, 0.35 cups of large curd cottage cheese, and 0.8 oz organic blue cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of carbs. Here, around 27 percent of other foods in this food group have a lower carbs ratio. Similarly, around 92% of all foods in our system have a greater carbs ratio. 0.33% of your daily recommended intake will be achieved by this specific serving size. Having a miniscule quantity of carbs with a carbs/calorie ratio of 5%, it has the same degree as parmesan cheese, veal and trout.

    Overall Score

    Low

    Alternatives: Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB), Sliced Pepper Jack Cheese (Lucerne), Halloumi Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit will be met by this specific serving size. About 82 percent of all foods in our system have a lower cholesterol ratio. Similarly, this specific food has a average amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 49 percent of other foods. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same degree as salami, havarti cheese and flounder.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Southern Home), Vanilla Soymilk (8th Continent), Vanilla Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Similarly, about 100 percent of all foods we analyzed have a greater ratio of fiber to calories. 0% of your recommended limit per day will be filled by this specific serving size. This food has the same quantity of fiber as foods like pie crust, lattes and ground turkey with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping degree of protein. In this case, nearly 82% of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than about 10% of all foods in our database. Having a vast amount of protein with a protein/calorie ratio of 40%, it contains the same quantity as hard boiled eggs, sunflower seeds and sun-dried tomatoes. 8 g is 16% of your recommended limit per day of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Parmesan Cheese (Ralphs), Light Nonfat Yogurt - Peach (Great Value)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with 4.38 g per 100 calories, it contains the same amt as salami, ground pork and eggnog. Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable degree of saturated fat. In this case, about 62% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 5% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Low Sodium Cheddar (Heluva Good), Fat Free Milk (Oak Farms), Lite Nonfat Strawberry Banana Yogurt (Hiland)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium at 1250 mg per 500 calories, it contains the same amount as crawfish, ravioli and sardines. 8.33% of your daily recommended value will be filled by this food/serving size. This food has a unreasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 23% of other foods. Similarly, approximately 72 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be filled by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amt as foods like smoked salmon, haddock and carp). Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum degree of sugar. Here, about 100% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Provolone Cheese, Queso Fresco Mexicano Cheese (La Vaquita), Reduced Fat 2% Milk Shredded Mozzarella Cheese (Market Pantry)